Sentences with phrase «higher aerobic development»

With higher aerobic development any lactate produced will be metabolised more quickly, improving recovery between matches, and between maximal efforts during the match itself.

Not exact matches

In order to get this (significant) group of people to a place where high intensity training can provide the expected results, a period of aerobic development (through exclusive low - intensity training) is, as far as we have seen, foundational.

That happens because aerobic development necessitates much greater insulin sensitivity, which means that higher amounts of sugar can quickly leave your bloodstream (and furthermore, with a more powerful aerobic system you have the machinery to utilize those greater amounts of sugar).