Not exact matches
Immune Boosting Smoothie Serves 1 1/2 cup of filtered water or coconut water 2 whole oranges peeled 1/2 lime peeled or squeezed into a juice 1 large handful of washed spinach leaves (or your
choice of greens) 1 tsp of raw pumpkin seeds that have been soaked over night and drained 1 - 2 tsp of raw honey Optional to add in: * Antibacterial, antiviral Manuka honey or energy boosting bee pollen (1 tsp) * Anti-inflammatory Ginger (1tsp) * Anti viral turmeric (
high in curcumin - a powerful
antioxidant)(1 tsp) **** Pumpkin seeds are a great source of Zinc which helps strengthen your immune system.
SafeEggs are my
choice for a
high quality protein and they also provide iron, vitamins A, D, E choline and
antioxidants.
While the
high catechin content in green tea is a major health benefit, studies have shown that theaflavins are just as powerful
antioxidants, making black tea a perfect
choice if you are needing a boost of caffeine but still want the
antioxidant power.
Its
high antioxidant value makes it a great
choice for all who want to improve their overall health.
100 % cacao is
high in
antioxidants, making it a healthier
choice when you want to treat your self.
Cultivar
choice provides options for local production of organic and conventionally produced tomatoes with
higher quality and
antioxidant content.
Many of these superfood lists contain common food
choices whose nutritional value has been long recognized as exceptional such as reducing one's risk of disease or improving any aspect of physical or emotional health with their unusually
high content of
antioxidants, vitamins, or other power packed nutrients.
Many other fruits are also
high in
antioxidants and vitamins, and some Acai berry - based drinks offer a blend of these healthful dietary
choices.
Another good
choice for sipping all day long would be hibiscus tea as it's even
higher in
antioxidants than green tea.
Plants are an excellent
choice for protein because they are lower in fat,
higher in micronutrients (vitamins, minerals, and
antioxidants), and usually have a lower environmental impact than raising meat.
But the ones which likely work best are ones
high in natural compounds and
antioxidants, which pomegranates and oranges are, so they're good
choices.
If you're hunting for the perfect treat option for your bun, strawberries are an excellent
choice — they are fairly low in calories,
high in micronutrients and
antioxidants, and most importantly, completely nontoxic.
Because they are
high in fiber, vitamins, and
antioxidants, they are an excellent dessert
choice.
Veggies with
higher levels of fiber and plenty of
antioxidants are better
choices.