Sentences with phrase «higher caloric expenditure»

What's more, Tabata has been shown to higher caloric expenditure up to 13.5 calories per minute and increase metabolic rate (fat burning) for 30 minutes after the workout ends.

Not exact matches

* Make it a quickie If you want to improve your cardiovascular fitness, burn more fat and increase caloric expenditure — while spending less time working out — high intensity interval training (HIIT) is ideal.

And when you do repeated speed intervals, you're creating a bigger «afterburn,» with oxygen consumption (and therefore caloric expenditure) staying high as your body works to return to its pre-exercise state.

We found that RMR, the major component of total daily energy expenditure, did not increase with the high - protein diets and that overall weight loss during ad libitum feeding was fully explained by the cumulative reduction in caloric intake.

[7] Research shows that eating high protein food and especially prior to exercise results in greater caloric expenditure.

When the rate of oxidative caloric expenditure is high enough, a very high carb diet can be an option.

According to current research though, TEF is proportional to the calorie content and vary with macronutrient composition (with the highest increase in energy expenditure observed with a high protein diet) and not meal frequency per se, as demonstrated by the equal TEF in different meal patterns under iso - caloric conditions (79,80).

In this study, although both groups of women had similar caloric deficits, higher intake of calories and higher expenditure of calories led to less body fat percentage over the years.

Feed your dog a high quality dog food with a level of caloric intake that matches the energy expenditure of your dog.