Sentences with phrase «higher calorie dense»

You can be a «fat» vegan if you consume higher calorie dense foods such as nuts, oils and high fat processed vegan foods.

Examples of higher calorie dense foods appropriate for a whole plant food diet include: nuts, dried fruits, tofu, avocados, olives, and breads / crackers / dry goods.

Of course you can go on a plant based diet and still not lose weight if you eat high calorie dense foods.

Your problem is that you are eating too many high calorie dense foods such as tofu and nuts.

Then it's calorie density goes up and you eat high calorie dense foods and gain weight.

However, keep in mind that the coconut meat is still going to be a high calorie dense food, including with lots of saturated fat.

From probably around 145 lb or less, started re-feeding, didn't want anything but high calorie dense foods.

From probably around 145 lb or less, started re-feeding, didn't want anything by high calorie dense foods.

unf13: I would think that you could overcome the sluggishness — and keep the weight on / gain weight — by focusing more on healthy, high calorie dense foods — rather than the risky dairy.

Not exact matches

Eating fewer calorie - dense, higher - nutrient foods and focusing on increasing my fiber intake really helped me.

(I know it's ALWAYS best to follow Ella's amazing recipes, but since the oats are so high - calorie in the first place, I was trying to make it less of a calorie - dense treat.)

Almond butter is a nutrient dense food, which means it provides an especially high amount of nutritional value per calorie.

There are plenty of high - calorie foods that are healthy and nutrient dense.»

But some of the most nutrient - dense foods come with high - calorie counts.

I keep these for special occasions — although nutrient dense and made with raw, gluten free ingredients, they are still high in sugar, and calories — but you only want a small amount to satisfy a sweet craving.

They are quite «energy dense,» a.k.a. high calorie, so I recommend rolling them into small one - biters.

Nuts are nutritionally dense (higher calorie) foods.

Not only that, but when they did snack, the protein group was less likely to choose high - fat and calorie - dense foods than those that ate cereal.

If fueling your body properly is something you struggle with, try adding more high fat, calorie dense foods to your diet.

They're naturally nutrient dense because they're usually fairly low in calories and high in nutrients.

In addition to examining potential changes in protein, calories, and calcium, it would be important to document whether students compensated at lunch, or after school, by consuming higher calorie beverages or other calorically dense snacks.

Higher - calorie, energy - dense milk products are likely to contribute to overweight and obesity in children.

Loaded with monounsaturated fats that babies need to grow — and vitamins A, B6, folic acid, niacin and potassium — avocados are nutritionally dense and also high in calories.

Find these calories in nutrient - dense foods, not high sugar ones.

Oats are high in iron and dense with filling, healthy calories.

Although the vast majority of research on the gut microbiome has focused on bacteria in the large intestine, a new study — one of a few to concentrate on microbes in the upper gastrointestinal tract — shows how the typical calorie - dense western diet can induce expansion of microbes that promote the digestion and absorption of high - fat foods.

The typical calorie - dense Western diet can induce expansion of microbes that promote the digestion and absorption of high - fat foods.

Often when people «emotionally eat» they are using high calorie, high fat, energy dense foods which are not conducive to health.

Professor Cappuccio continued: «The diet of disadvantaged socio - economic groups tends to be made up of low - quality, salt - dense, high - fat, high - calorie unhealthy cheap foods.

You want to get the majority of your daily calories from high quality foods such as lean meats, fatty fish, eggs, dairy products, whole grain breads, pasta, rice, potatoes and nutrient - dense vegetables.

protein but don't feel free to eat as much as high - fat foods as you want because they're really calorie - dense and you still need to maintain a slight caloric deficit.

Rather than going hours without food (which incidentally tends to mean you consume more calories when you do eat), snack on nutrient - dense, high - fibre foods, which are satisfying without adding huge amounts of kJs.

A Swedish study in 2006 that followed 230 families found that children on low - fat diet (including low - fat dairy) had a 17 % higher rate of obesity, that these children consumed more sugar (to make up for the calories they weren't getting from calorie - dense fat) and had higher insulin resistance.

Energy density is the calories divided by the weight of the food; foods with low energy density tend to be those that are heavy, or dense, but not high in calories.

Bump up your shake with higher - calorie, nutrient - dense add - ons like almond butter and cacao nibs.

I mean, nuts ARE good for you, but they are also very calorie dense, and rather high in fat.

We should try eat foods that are calorie dense as well as high in nutrition values.

Those are super high — uhm — high fat, high sugar, high uhm — carbohydrate — all of those things, but the calories d — are hav — there's no — there's nothing in it that's nutrient - dense whatsoever.

I needed to send my husband with some high protein calorie dense snacks to get through his work day and these sounded absolutely perfect.

Now the question is, do they replace those calories with other high nutrient - dense foods that aren't of the super high carbohydrate variety?

It's comprised primarily of high volume, low calorie, nutrient dense ingredients — most of the top choices that satisfy those criteria are green vegetables, which is why green smoothies are so popular.

I'm trying to avoid the almond heavy loaves because almonds are nutrient dense and high - calorie.

- Dried Fruits, Trail Mixes, Bars and Powders — both of these are touted as high - calorie, dense sources of energy, but upon inspection of the nutrition facts or ingredients on most such mixes, you'll find oodles of added vegetable oils, sugars, preservatives, and chemicals — making these snacks more likely to give you a gut bomb or extra inflammation than they are to provide lasting energy.

If you're having trouble meeting your calories, focus on higher - calorie, denser foods like nut butters, whole fat dairy, eggs, granola, etc..

As you can see, the majority of my calories come from nutrient - dense, high - fiber, relatively unprocessed foods.

- Peanuts and legumes — although a dense source of calories, peanuts, peanut butter, and legumes such as lentils (especially when unsoaked or cooked incompletely) are high in lectins, which can cause immune (allergic) reations, gastrointestinal distress, and, ironically, nutritional deficiencies.

Tofu and tempeh aren't «bad», but moderation is good — they are processed foods, more calorie dense, and higher in fat.

Burner Shake is nutrient - dense, low in calories, high in protein and is a perfect meal replacement.

The egg yolks are super high and dense in nutritious calories, which actually helps to regulate your appetite.

Researchers were able to cut people's caloric intake nearly in half, from 3000 calories a day down to 1570 without cutting portions, just by substituting less calorie dense foods, which means lots of fruits, vegetables, whole grains, and beans, compared to a high energy density meal with lots of meat and sugar.