Sentences with phrase «higher calorie density foods»

Once we move into higher calorie density foods, portion feeding becomes critical in order to avoid unintentional weight gain.

The solution is to eat more and eat higher calorie density food.

(*** According to Jeff Novick in his full Calorie Density video, cooked pasta is the only processed flour product that is NOT a high calorie density food.

That isn't to say that you still should have some nice fresh fruits and veggies, but you would change the ratio of low and high calorie density foods.

Each of the meals contained different food options, including a higher calorie density food like garlic bread and a lower calorie density option like salad.

Fruit and starch have similar energy density and so frugavore and starchavores don't need the huge small and large bowel, but they do need more than carnivores which eat very high calorie density food.

1) You may find that you are eating too high calorie density foods to lose weight.

Not exact matches

«Superfood» is a word to classify a food that has a higher nutritional density per calorie.

Energy density (ED) was calculated as available energy divided by the weight (kilocalories per gram) of foods served.14, 15 Foods with a lower ED provide fewer calories per gram than foods higher in ED.

The closer you can get to eating basic foods, the more nutrients they contain for their calories — in nutrispeak, they are of high nutrient density.

As we have discussed in the first webinar, insulin resistance is a major problem that develops, largely nowadays, because of over-consumption of calories and high - density foods, lack of exercise.

High energy density means that there are a lot of calories in a small portion of food, while lower energy density means that there fewer calories in a large portion of food.

Energy density is the calories divided by the weight of the food; foods with low energy density tend to be those that are heavy, or dense, but not high in calories.

Of course since nuts have about 2800 cal / pound and are high on the calorie density scale... see CRON - O - meter for calculating values for specific foods (use 454 grams to convert to pound)... if your goal is to lose fat they are best avoided until you obtain your desired weight.

They have a higher «nutrient density» than refined foods, because they pack more vitamins and minerals into fewer calories.

So — you know — like you said, there's a lot of uhm — foods that have high calories but they're zero nutrient density, like Doritos, or Cheetos, or Fritos...

Fruits and vegetables have a low - calorie density, while heavily processed foods like chocolate bars, cakes, doughnuts have a high - calorie density.

However, if you eat 1000 calories worth of healthy foods with high nutrient density such as avocados, whole eggs, nuts, vegetables, fruits, grass fed meats, and other healthy options, your body obtains most of the nutrition it needs and accounts for this by leveling your appetite and hormones in the time period following that meal (the remainder of the day perhaps).

And then there are those foods that you really have to stay away from because the calorie density is too high.

High energy density foods are like bacon — lots of calories in a small package.

Researchers were able to cut people's caloric intake nearly in half, from 3000 calories a day down to 1570 without cutting portions, just by substituting less calorie dense foods, which means lots of fruits, vegetables, whole grains, and beans, compared to a high energy density meal with lots of meat and sugar.

Then it's calorie density goes up and you eat high calorie dense foods and gain weight.

On the other hand, because dietary fat provides the greatest amount of calories per unit weight, foods high in fat are generally high in energy density.

Dr. Fuhrman advocates food with a high micronutrient - per - calorie density.

Adding foods that are high in calorie density increases the overall calorie density of the diet.

Plus «Super Junk» is a high density food meaning it has lots of calories in a very little bit of food.

While there is a commonality between CRON and the way I recommend eating (high nutrient density, low calorie density foods), in most regards, CR is the opposite of my approach.

Limit (or avoid) foods that are higher in calorie density (dried fruit, high fat plant foods, processed whole grains, etc).

In other words, foods that are high in energy density have more calories per bite than foods that are low in energy density.

One problem with a lack of bowel is that transit time of the food in greatly decreased so no doubt that's what she is referring to when she states how little time she has for absorption so she has probably been told to eat items with very high calorie density to get as many calories as possible during this short time.

As more health experts (registered dietitians, nutritionists, fitness professionals, health coaches) move away from calorie counting and encourage focus on high quality foods with high nutrient density this entire system becomes obsolete and contradictory.

Many times people are unaware of the calorie contribution of their non-plant foods because of their extremely high energy density in comparison to their plant choices.

«It may just be easier to judge which foods are higher or lower in calorie density, versus trying to judge an appropriate portion size,» he says.

From low - fat, low - calorie Fit as a Fiddle: Fresh Caught Alaskan Pollock & Vegetable Recipe to high - density protein Moon Shadow: Rabbit, Potato & Chickpea Recipe, these all - natural dry cat foods are made with wholesome ingredients, such as peas and cranberries, to support overall health.

This does not mean that all animals should be eating foods with a high density of calories all the time.