Sentences with phrase «higher calorie foods such»

Portion size should be watched carefully if you are aiming for weight loss, particularly with higher calorie foods such as oils.

Not exact matches

It could be that you've just consumed too many calories in one sitting, or you've eaten too much of a food high in fiber that can not be easily digested, such as beans or brussel sprouts.

Cynthia Tice found that to be the case when she and her co-founder launched Lily's Sweets in 2011, when public sentiment was turning against foods high in sugar (thanks in part to books such as Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health).

Chile, facing its own obesity epidemic, was the first country to legislate such warnings to go on the «front of the pack» where consumers can clearly see them, indicating with a simple and easy - to - understand black stop sign when foods are unhealthily high in sugar, fats, salt or calories.

Food with a high level of refined sugar provides «empty calories» (or kilojoules) without providing other nutrients, such as vitamins, minerals and dietary fiber.

There are many people who avoid gluten without actually knowing what it is, and for these people, while it certainly does not do any harm, it doesn't necessarily benefit them to go gluten - free, other than that by doing so they are avoiding gluten - containing foods such as cakes, breads and biscuits which are usually high in calories and fat.

We explore the ever - changing sweetener market, analyzing how natural high intensity sweeteners such as stevia are being utilized by the food industry, as well keeping up to date with the use of artificial sweeteners such as aspartame, which can be used to eradicate calories entirely.

He is living on a diet of high - calorie, high - fat foods, such as snack cakes, powdered doughnuts and sticky buns, to show that foods commonly regarded as junk can actually help people lose weight.»

Avoid unneeded extra calories by cutting down on foods high in fat and added sugars such as regular soda, sweets and fried foods.

NEW YORK (Reuters Health)- High school kids in California, a state that limits the junk food sold in vending machines, eat fewer calories in school than kids in states without such regulations, according to a new study.

Avoid high - calorie foods with little nutritional value, such as candy or fried food.

Called MyPlate, the new design emphasizes healthy food choices (such as switching to skim or 1 % milk and filling your plate at least halfway with fruits and vegetables); cutting back on foods high in solid fats (such as butter and vegetable shortening), added sugars, and salt; and eating the right amount of calories for you.

He then evaluated what the children ate by allowing them to take food from a buffet that included an assortment of fruits and vegetables, as well as higher - calorie foods such as chips and chocolate.

High - calorie and exceedingly pleasurable foods appear to change rat brain rewards circuitry, causing the rodents to continue to seek such fare.

According to researchers from the Arnold School of Public Health, entrées at fast casual restaurants — a category that includes restaurants such as Chipotle and Panera Bread — have a higher average calorie count than fast food establishments, such as a McDonald's or Bojangles.

Hu understands this instinct, but points out that calories aren't everything — highlighting them risks sending customers to buy products with artificial sweeteners that are less healthy, rather than high - calorie foods such as nuts and seeds that are more healthy.

Children consume more low - nutrition, high - calorie food such as cookies and candy after observing seemingly overweight cartoon characters, according to a first - of - its - kind study led by the University of Colorado Boulder.

«A primary reason for so few children having ideal cardiovascular health is poor nutrition — children are eating high - calorie, low - nutrition foods and not eating enough healthy foods, such as fruits, vegetables, whole - grains, fish and other foods strongly associated with good heart health and a healthy body weight,» said Steinberger.

«Because thinness is not consistent with dominant cultural standards of masculinity, young people who conform to masculine norms may be more likely than other youth to engage in unhealthy behaviors such as high - calorie food consumption, overeating and sedentary behaviors,» explains Dr. Austin.

«Ideally, specific cell types within these circuits could be targeted in order to shift attention away from unhealthy cues such as high - calorie food cues.

Prior studies of food addiction have compared patient reactions to drastically different types of foods, such as high - calorie cheesecake versus boiled vegetables.

Of course, marketing of what is commonly regarded as the less healthy option, crisps, sweets and other high - calorie and problematic snacks are often the subject of such work rather than companies finding ways to market healthy food.

You want to get the majority of your daily calories from high quality foods such as lean meats, fatty fish, eggs, dairy products, whole grain breads, pasta, rice, potatoes and nutrient - dense vegetables.

Strive also to minimize your intake of high - calorie foods such as sugary drinks, juice, desserts, and candies, as well as refined breads and chips.

Strive also to eat 10 servings of fruits and vegetables a day and minimize your intake of high - calorie foods such as sugary drinks, juice, desserts, and candies, as well as refined breads and chips.

He also ate a lot of high - calorie junk food such as pizzas and burgers, so that he could build up his weight.

This class explores the key components and claims of several dietary categories such as vegan and vegetarian, protein - based, high - carbohydrate and low carbohydrate, traditional, and calorie - restricted diets, as well as those that are based in Eastern medicine principles such as Ayurveda, macrobiotics and food energetics.

The drink should contain high calorie foods, such as: peanut butter, olive oil, oat flour or cereals, milk, yogurt, frozen fruit, and / or cottage cheese.

Sometimes referred to as «The Cave Man Diet,» the Paleolithic diet focuses on real, pre-agricultural whole foods such as wild - caught seafood, pastured meat and eggs, vegetables, fruit, nuts and seeds, and eschews dairy, legumes, grains and all processed, industrialized foods such as wheat flour, high fructose corn syrup and soy bean oil, which form the majority of calories consumed in a Standard American Diet.

Consuming foods higher in essential vitamins, minerals, and other potentially beneficial compounds such as antioxidants may reduce your risk of nutrient deficiencies over time.1, 2 It might make it easier to reach your micronutrient needs without over-consuming calories.3, 4

However, if you eat 1000 calories worth of healthy foods with high nutrient density such as avocados, whole eggs, nuts, vegetables, fruits, grass fed meats, and other healthy options, your body obtains most of the nutrition it needs and accounts for this by leveling your appetite and hormones in the time period following that meal (the remainder of the day perhaps).

Avoid high - calorie treats such as cookies, potato chips and pastries, which are loaded with food additives and high in sugar, fats and salt.

Your problem is that you are eating too many high calorie dense foods such as tofu and nuts.

The biggest causes are usually the high calorie foods, such as refined carbs and sugars.

Although nuts are generally between 75 - 90 % fat in terms of a ratio of fat calories to total calories, this is another type of food that is all healthy fats, along with high levels of micronutrients such as vitamins, minerals, and antioxidants.

He used to eat food that is high in fiber and low in calories such as spinach, wholegrain, and non-starchy foods.

Such people are too thin and skinny in spite of gorging on a high - calorie diet like butter, sweets and deep - fried food.

Look at your diet, a big part of losing weight is looking at what you eat and cutting out a lot of the bad stuff, foods and drinks that are high in fat and sugar, such as biscuits, cakes, sweets, chocolates, fizzy drinks these are very high in fat and sugar and are the main things that cause us to eat more calories than we need.

She notes that frequent consumption of fast food is not recommended because such foods contain higher amounts of fat, salt and calories.

Many junk foods, such as baked goods, fast food and potato chips, are high in calories, which can lead to weight gain.

Stay away from any foods that are high in calories and low in nutrients, such as chips, cakes and sugar - filled drinks.

Simply put, this rule states that if 80 - 90 % of your total food intake is coming from traditional «healthy» fitness foods (such as lean / high quality proteins, high fiber / minimally refined carbs and healthy fats) then the remaining 10 - 20 % can come from whatever foods you'd like as long as it fits into your overall daily calorie and macronutrient totals.

Interestingly, those who ate mostly meat and fried foods and drank alcohol did not have a higher risk of death than those who ate healthy food after the researchers took into account other factors that could affect the results, such as age, gender, race, education, physical activity and total calorie intake.

If your diet has consisted largely of high calorie, nutrition - free foods such as candy bars and cookies, your energy and moods will improve dramatically.

These hearty beans are a good source of protein, and when combined with a whole grain such as whole wheat pasta or brown rice, provide protein comparable to that of meat or dairy foods without the high calories or saturated fat found in these foods.

We want to cut back; however, on the empty calorie carbs like breads, pasta, rice and processed high carbohydrate foods such as soda, cake and cookies.

Eliminate high - fat foods, such as cheese, butter, mayonnaise, fried food and fatty sweets, to reduce your calories from fat to about 20 percent of your total caloric intake, putting you at the lower end of the IOM's recommended range.

«However, some individuals with diabetes may now feel as though foods such as ice cream are harder to include in their meal plan when the new serving sizes show a higher calorie, carbohydrate, and fat content simply because the portion size has been increased.»

Additionally, Dr. Page and team found that obese young adults reported more hunger and a greater desire to eat when they viewed pictures of high - calorie foods such as chocolate cake (Luo et al., Obesity 2013 [PubMed]-RRB-.

rather practicing short term methods, we need to work on sustainable solutions, even if family adjust food choices still there are a number of pressure from media, TVs, advertising even in the community convenience food available every where are high calorie and less nutrient dense, so the question is how we can we pass such obstacles?????????????