Sentences with phrase «higher calorie output»
Plyometric training is high impact and high intensity, and involves a lot of jumping where your muscles exert maximum force in short intervals — great for power and agility, and can be a quick and fun way to burn fat given its higher calorie output.
http://www.womenshealthandfitness.com.au/ Not exact matches
Speakman theorizes that the efficiency of the mitochondria is more important than their total output: Mice on calorie - restricted diets seem to show the same mitochondria - mediated reduction in free radicals as do animals with high metabolisms.
Because training for athletic performance is different to fat loss and requires high energy output, you need to be consuming adequate calories.
The body burns less fats and more sugar as it works at a higher percentage of its total power output — a problem because even a very lean body stores about 100 times more calories in fats than it does in sugars.