Sentences with phrase «higher carb meals like»

Not exact matches

With a homemade tzatziki, and fries on the side, this meal sounds like it'd be indulgent or high in carbs / fat, but -LSB-...]

Obviously there's no rule against eating these items together, but it does seem like a very high carb load for one meal, especially when you throw in a brownie to boot.

A perfect post workout meal would consist of high GI carbs, fast absorbing proteins like whey protein isolate and BCAA that will help to further increase the insulin sensitivity and aid the anabolic processes.

Research has found that those who ingest whey protein at breakfast had bigger calorie burning capabilities in the morning that those eating a meal high in carbs, like cereal.

-- Avoid high - carb foods and eat a meal that is high in protein and fat like eggs and bacon.

Most, like oats (even when not cross-contaminated with gluten) are sky - high glycemic, and guideline of a 15 net carb grams per meal won't allow a typical portion size.

Like some of you, I've had a few high - carb meals.

If you had just a couple of high - carb meals like I did, the extra pounds are likely just «extra» water.

Eating a high - carb meal provides plenty of fuel, but like kindling, carbs burn hot and fast, then are gone in a flash.

In addition to being a high - protein, low - carb vegan breakfast, it's also loaded with health - promoting ingredients, like flax meal, almonds, and raspberry.

So in short if you eat protein you are less likely to snack between meals as you wont get those hunger feelings like you would if you ate something high in carbs, plus the digestion of protein burns more calories than digesting carbs or fat.

After about a month of being strict on carb intake, you can begin what is called a carb cycling program where you consume a higher carb meal once a week using things like berries, sweet potatoes, and sprouted grains if you tolerate them well.

Like high - protein, low - carb diet belongs to the group of flexible eating patterns and there's no some specific meal plan you should follow other than adjusting intake of macronutrients.

While everyone has individual dietary needs that can change throughout their lives, there are some general guidelines that we all can follow, like eating vegetables at every meal, getting lots of fiber and limiting sugar and high - glycemic carbs, eating quality lean proteins and undamaged fats.

Then meals of meat / fish / eggs with low carb veggies like asparagus, broccoli etc, even higher carb ones like carrots and parsnips are fine I think because it's about reducing the amount of fat to a level where it's less of a problem.

a low fat control meal) vs a high - fat + high - carb meal like they were studying.

So the more that we can add these components in, getting those minerals, getting the high quality herbs and sprots and different things like that and those uhh - really really polyphenal rich very low carb with any carb, types of nutrients into our system with our meals is just so powerful.

If I feel like a meal I'm eating is too high in carbs, I just add some of ANY of these proteins to water, shake it up, and drink it first.