Sentences with phrase «higher fiber intake from»

A number of explanations are possible, like less nicotine dependence for those who eat lots of vegetables and fruit or the fact that higher fiber intake from vegetables and fruit make people feel fuller.

Not exact matches

A high intake of fiber can help lower cholesterol, blood pressure and inflammation in the body, improve blood vessel function and prevent people from becoming overweight and obese.

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

Years of research show that high fiber intake is related to lower testosterone levels, mainly because the fiber causes more testosterone to be excreted from the body.

We do know that the risk of colorectal cancer is lower among populations with high intakes of vegetables and fruits, and there is some evidence that vegetable fiber may offer some protection from prostate cancer.

Foods that are less palatable, flavorful, and complex, and higher in fiber, water, and protein are generally harder to overeat than other foods.4 - 7 Eating most of your diet from foods like this will make it easier for you to control your calorie intake and maintain a lean body composition.8

High fiber intake further removes sex hormones from the body courtesy of increased gut transit time and decrease in the enterohepatic circulation.

Fiber supplements, such as those made from psyllium or bran, can help increase your fiber intake when you're consuming a high - protein, low - carb Fiber supplements, such as those made from psyllium or bran, can help increase your fiber intake when you're consuming a high - protein, low - carb fiber intake when you're consuming a high - protein, low - carb diet.

Using cross-sectional data from the 1999 — 2000 NHANES, Ajani et al (13) reported that the OR of the likelihood of elevated CRP concentration is 0.49 (95 % CI: 0.37, 0.65) for the highest quintile of total fiber intake (32 g / d) compared with the lowest quintile (5.1 g / d).

I have only found one (yes, 1, número uno) controlled study where the authors directly compared effects of higher and lower fiber intake from baseline on constipated individuals.

The first things that come to mind... keep saturated fat to about 1/3 of your total fat intake, avoid trans fat completely, keep sodium and cholesterol intake in their healthy ranges, get enough fiber, and try to get most of your calories from higher quality, nutrient - dense foods while keeping the typical junky crap to a sane (yet enjoyable) minimum.

Admittedly, many people would benefit from an increased intake of fiber, at least if they're in the majority who are consuming a diet high in refined carbohydrates and trans and saturated fats, also known as the Standard American diet (SAD).

Prevalence of the metabolic syndrome was 38 % lower among those with the highest intake of fiber from whole grains.

In this Harvard Medical School / Brigham and Women's Hospital study, which collected data on over 74,000 female nurses aged 38 - 63 years over a 12 year period, weight gain was inversely associated with the intake of high - fiber, whole - grain foods, such as whole wheat, but positively related to the intake of refined - grain foods, such as products made from refined wheat.

In contrast, the proportion of the total caloric intake from animal fat in the more vegetarian - style Asian diet is low, and the fiber content is higher.

Many people could benefit from increasing their intake of dark green leafy vegetables, pulses, and wholegrain sources (the highest sources for dietary fiber).

So we would expect high flavonoid intake from whole natural foods to accompany diets high in dietary fiber, and we just do not see toxicity risks being associated with this type of dietary intake.

Simply put, this rule states that if 80 - 90 % of your total food intake is coming from traditional «healthy» fitness foods (such as lean / high quality proteins, high fiber / minimally refined carbs and healthy fats) then the remaining 10 - 20 % can come from whatever foods you'd like as long as it fits into your overall daily calorie and macronutrient totals.

Both women and men can benefit from reducing their intake of sugars, refined carbohydrates, and foods that are high in trans - fatty acids while increasing their intake of organic vegetables, fruits, and fiber.

When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains.

Obarzanek and coworkers (2001) showed that increasing Dietary Fiber intake from 11 to 30 g / d as a result of increased consumption of fruits, vegetables, and whole grains prevented a rise in plasma triacylglycerol concentrations in those fed a low fat diet, especially in those individuals with initially high concentrations.

These findings are consistent with those suggested by the results in limited short - term trials: consumption of starches and refined grains may be less satiating, increasing subsequent hunger signals and total caloric intake, as compared with equivalent numbers of calories obtained from less processed, higher - fiber foods that also contain healthy fats and protein.27 Consumption of processed foods that are higher in starches, refined grains, fats, and sugars can increase weight gain.28 - 30

368 DIETARY REFERENCE INTAKES for CHD for every 1 percent reduction in serum cholesterol (Lipid Research Clinics Program, 1984), these results suggest substantial benefits from consumption of high amounts of viscous Dietary and Functional Fibers and support the epidemiological findings regarding fiber and CHD.

Summary The strongest data supporting a relationship between fiber and weight maintenance come from the few epidemiological studies showing that Dietary Fiber intake is lower for obese men and women than for lean men and women and that BMI is lower with higher fiber consumption for both men and wfiber and weight maintenance come from the few epidemiological studies showing that Dietary Fiber intake is lower for obese men and women than for lean men and women and that BMI is lower with higher fiber consumption for both men and wFiber intake is lower for obese men and women than for lean men and women and that BMI is lower with higher fiber consumption for both men and wfiber consumption for both men and women.

A meta - analysis of 20 trials that used high doses of oat bran, which is rich in viscous Dietary Fiber, showed that the reductions in serum cholesterol concentrations ranged from 0.1 to 2.5 percent / g of intake (Ripsin et al., 1992).

These individuals were encouraged to increase grain fiber intake by increasing consumption of whole meal bread, high fiber breakfast cereals, and wheat bran, which resulted in an increased grain fiber intake from 9 to 17 g / d in the intervention group.

Mishimoto Automotive, Booth # 21655, introduces their new BMW E46 3 - series intake boots made from a combination of high - grade silicone and heat - resistant embedded fibers for a high - quality replacement kit for your stock rubber hoses.

Constipated pets often benefit from a lower fat and higher fiber diet as well as increased water intake.