Sentences with phrase «higher fiber levels»

Regularly consuming Moringa tree leaves has also been linked to lower blood pressure, improved digestion and mood, immune - boosting effects and, thanks to their high fiber levels and low fat and calorie levels, weight loss.

Whole grains such as barley, oats and amaranth are OK, too, though, because they have a higher fiber level than carbs such as potatoes, which are present in some foods.

Not exact matches

«They contain nine essential nutrients; have the highest rate of proteins when compared to other nuts; have the highest rate of fiber (3.5 g per 23 pieces) when compared to other nuts; are rich in Vitamin E (23 pieces provide 35 % of the daily value of Vitamin E); and contain monounsaturated fats that help increase HDL levels,» explains Nicole Maftoum, a Lebanese clinical dietitian.

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

Most large studies have found only a very small decrease in risk of colon cancer with the consumption of higher levels of dietary fiber and no decrease in risk of colon cancer recurrence, according to the University of Maryland Medical Center.

Brown rice has significantly higher levels of Vitamin B, Manganese phosphorous, iron and fiber than white rice.

They provide essential nutrients, high levels of protein, help maintain healthy blood sugar levels, enable sustained energy and endurance, and provide excellent fiber, without adding high levels of fat.

Oats are great for stabilizing your blood sugar level as a result of the combination of high fiber and complex carbohydrates which slows down the rate at which this grain is converted to simple sugars thereby preventing blood sugar spikes and reducing the risk of developing diabetes

Oats make for a wonderful start to the day due to their high fiber and protein content along with their low level of fats.

Those who ate the diet higher in fiber had lower levels of both plasma glucose (blood sugar) and insulin (the hormone that helps blood sugar get into cells).

Studies of high fiber diets and blood sugar levels have shown the dramatic benefits provided by these high fiber foods.

Not only can dried peas help lower cholesterol, they are also of special benefit in managing blood - sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.

Their high - fiber content helps to keep you feeling good between meals and will help keep your blood sugar levels from spiking.

We should point out here that because of the high prebiotic fiber content in chicory root (the all - natural sweetener used in ChocoPerfection chocolate), eating ChocoPerfection will actually stimulate the growth of beneficial bacteria in the colon and decrease your hunger levels while also satisfying your sweet tooth.

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

Psyllium use may also help you properly regulate your blood glucose levels, and a diet high in soluble fiber can potentially help you reduce your risks for developing heart disease.

After all, beans are high in fiber, can balance blood sugar levels, and also contain protein.

It can help stabilize blood sugar levels, filled with antioxidants, high fiber, doesn't have gluten and so on.

Whole grains are digested slowly due to the high fiber and protein, this results in you feeling full for a longer period of time and more stable blood - sugar levels.

Benefits of a high - fiber diet are numerous, in particular contributing to normalize bowel movements, to control blood sugar & fat levels or to maintain bowel health and a healthy weight.

Acai has more antioxidants than almost any other fruit and contain high levels of amino acids and fiber.

These sensible baked snacks, featuring snap peas or lentils depending on the variety, have up to 40 % less fat, less sodium, more fiber, and higher levels of protein and vitamin B than traditional chips.

White rice flour contains high levels of protein, but it contains much less vitamins, minerals, and fiber than brown rice because the bran and germ has been removed.

The high fiber in lentils prevents blood sugar levels from rising quickly after a meal, providing a steady stream of slow - burning energy.

-- Sprouts are alkalizing to your body; — Sprouts contain a high level of enzymes which aid in digestion and boosts our metabolism; — Sprouts contain high vitamin content (this is especially true of vitamins A, B - complex, C & E); — Sprouts are high in iron which promotes good blood circulation and also helps to oxygenate your organs; and — Sprouts are high in fiber which basically regulates everything from your digestion to the speed of the sugar absorption into your bloodstream.

Nuts and seeds contain high levels of soluble fiber to help bind and excrete toxins.

Nutritional information Serves 6 This brothy soup provides heart - healthful nutrition on many levels: kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushrooms contain eritadenine, an amino acid that speeds up processing of cholesterol in the liver.

Lentils are high in fiber that can help to stabilize blood sugar levels and a fantastic source of protein to repair cells after a workout.

With high levels of protein and fiber and coming in at 200 calories per bottle, these act as a mini-meal replacement.

The high level of fiber in hemp increases a feeling of fullness and can prevent overeating.

Matcha green tea leaves contain a high level of easily - absorbable dietary fiber.

Carolina Craft ingredients feature high levels of vitamin A, beta - carotene, potassium, calcium, and soluble and insoluble fiber, making them a desirable opportunity for bakers to improve the health appeal of their breads.

Chia seeds contain extremely high levels of omega - 3 fatty acids, protein, fiber, calcium, and many essential minerals.

Food with a high level of refined sugar provides «empty calories» (or kilojoules) without providing other nutrients, such as vitamins, minerals and dietary fiber.

I used all natural, organic cacao powder with no sugar or additives; just high levels of antioxidants, fiber, magnesium, and iron.

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Eating oats for breakfast will give you the strength to power through your day, help stabilize blood sugar levels, fill you up with high quality whole food fiber and provide balanced plant protein.

Kidney beans have high fiber content which prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.

These chewy snacks also provide high levels of dietary fiber and potassium.

With its high levels of beneficial, anti-inflammatory alpha - linoleic acid (ALA) omega - 3 fatty acids and excellent dietary fiber content, our golden flaxseed is as nutritious as it is beautiful.

Both pumpkin and persimmon are high in fiber and vitamins, including K, A and C. What's more, this combination offers plenty of health benefits: Pumpkin packs beta carotene (good for the eyes), while persimmons help keep you fuller longer thanks to their high pectin content (beneficial for regulating blood sugar levels and preventing sugar - related crashes).

They're high insoluble fiber that can help to reduce cholesterol and blood sugar levels, and it also helps to promote healthy gut bacteria.

Just a few great add - ins for natural health are fresh lemon which can increase the shininess in your hair as well as boost collagen in your skin because of the high level of vitamin C. Almonds are another great choice and here again, all natural almond butter can work, but as another healthy fat, almonds that contain a lot of protein and fiber.

They're high insoluble fiber that can help to reduce cholesterol and blood sugar levels.

Oats: Oats are extremely high in fiber, which aids digestion and stabilizes your blood sugar level.