Sentences with phrase «higher frequency of training»

The higher frequency of training works well if you have the capacity to recover from the stresses of training five days a week for two weeks out of every three.

Not exact matches

The practice of requiring students to spend some time in apprenticeship or clinical training in pastoral care of the sick is being extended.67 A new literature has sprung up in this field, and it is likely that an examination of the content of the reading of a group of representative ministers would disclose a high frequency of materials on pastoral care and related areas.

Exercises and activities such as maximum effort strength training (90 % of 1RM above); high intensity plyometric, explosive speed and power drills, such as sprints and jumps, etc., are all very taxing on the CNS and can lead to this type of overtraining when performed with too much frequency, volume and intensity.

Repeated high - frequency trains of stimuli induce long - term potentiation (LTP) in the CA1 region that persists for up to 8 hours in hippocampal slices and for days in intact animals.

One of the reasons why Arnold Schwarzenegger stood out among his peers were his massive delts, which he built with the help of his mind - numbing high - volume, high - frequency training approach.

In his training, he paired chest with back in the context of a high - volume, high - frequency approach and made sure to hit these major muscle groups three times per week.

In the long run, his high - frequency approach to training is what prevented him from going too heavy and reduced his risk of injury.

The sarcoplasm consists of nutrients, glycogen, capillaries, and mitochondria proliferation.This type of hypertrophy is mainly a result of high rep, high frequency «bodybuilding - type» training.

For instance, if you're interested in increasing the size of your muscle, the training frequency, that is the amount of sessions a week might a bit higher than if you were working on becoming stronger.

This helps you take advantage of higher volume training for each muscle group at an increased frequency.

Experience the power of extremely targeted, high - frequency training.

It could be for a variety of reasons, but I believe higher frequency training is partly to blame.

This article will offer the pros and cons of high and low frequency training, and will suggest when each might be useful in your training.

Think of the guideline that mastery takes 10,000 hours — you'll build that up faster with higher frequency training.

Mechanics are living proof that high - frequency training can do wonders for developing forearm hypertrophy and an exceptional level of grip strength.

While we're on the subject of higher training frequency, I'd also like to posit the notion of higher «intra-workout» frequencies — splitting up your sets into smaller chunks.

It seems that a lot of people get somewhat crazy with high - frequency training nowadays, and by «a lot of people» I mean me.

For lower intensity plyometric exercises as in the first video you can chose a training frequency of 2 — 3 plyometric trainings a week with a day of rest in between, for higher intensity plyometric exercises you can choose a training frequency of 1 — 2 plyometric trainings a week with 2 — 3 days of rest in between.

They can excel in their sport without the extremes or frequencies of high - intensity training by improving their submax state.

If you usually breeze through this kind of «maintenance» work, high - frequency training will make you do it on the reg, and take it seriously.

The very very last thing that I add in and sometimes it can be a good 12 - 15 weeks before I add in this component is chronic competitive motion where it's okay, we're actually going out to go on a bike ride or swim or run or something that is metabolic conditioning roadwork because that's the stuff in someone that is overtrained who often times has their parasympathetic nervous system really really beat up you know, if you test their heart rate variability, the number called there high frequency is really really consistently low you know usually because there are triathletes or marathoners that's more often I'm dealing with those people with adrenal fatigue than I am with like a cross fitter who's kind of an opposite sympathetic nervous system fatigue issue but with those parasympathetic nervous fatigue, the last thing we add back in is the swimming and the biking and the running because it's important to realize that when you're trying to recover from adrenal fatigue or overtraining, even if you're doing like an easy swim or an easy bike ride or an easy run, if you're a triathlete or a marathoner or a swimmer or a cyclist, those easy sessions send a message to your body that you're training, that you're running from a lion and you still get that hormonal depletion and it's so easy for you to just turn into a depletion session and so that's the very very last thing that I'll add back in so that's kinda like the crow's eye view of you know, the type of things that I'll implement in a program for overtraining recovery, you know and you know, this is something that people hire me to walk them through.

For Catherine's increased frequency and intensity of training her post-exercise smoothie or high protein meal can come sooner.

Higher training frequencies ensure you get enough repetitions to practice the craft of the Power Clean, lower exertion levels mean, that you won't have to worry too much about limited recovery.

If you're trying out a new style of training like high frequency or low volume training, follow it closely for one training cycle.

During a block you will use a higher frequency, volume and variety of exercises for the trait being developed, whilst training everything else at a reduced level.

I found that when I started moving back toward full body training, I was able to balance the higher frequency that I wanted with an adequate amount of volume and intensity.

While I'm a big fan of high - frequency training I think that the best results you can achieve cycling high frequency and low frequency protocols.

They need a lot of commitment to training and exercise, and as a pedigree with a high frequency of inheritable health problems, they need commitment in good times and bad too.

He has consulted with several companies that provide instruments and equipment for the veterinary community, developing specialized equipment for use with exotic animals and training veterinarians and students in the use of high - frequency radiosurgical equipment.

The U.S. government was sued in Hawaii Federal Court in 2013 (Conservation Council for Hawaii et al. v. U.S. Dept. of Commerce and the NMFS, 2013) for approving the Navy's testing of its low -, mid - and high - frequency sonar, along with some explosives, in the Hawaii - Southern California Training and Testing Study Area (HSTT).

During an interval when sea level is forced upward from a major low stand by a Milankovitch response acting either alone or in combination with an internally driven, higher - frequency process, ice sheets grounded on continental shelves become unstable, mass wasting accelerates, and the resulting deglaciation sets the phase of one wave in the train of 100,000 - year oscillations.

Taking professional training and certificate courses in that particular sport, buying high - quality protection equipments and gear for safe performance in the sport and, eventually, restricting the frequency of your participation in the sport can help in lowering your rates.

Evaluated training and analyzed staff competencies, tested staff knowledge and technical aptitude in meeting standards of care for wound patients through demonstration of thorough consultation with high risk wound care patients for approved treatment recommendations and completing supervisory joint filed visits, resulting in improved outcomes and reduction in visit frequency.

The reports of adolescents of parents trained in P.E.T. confirmed that their parents did not use P.E.T. techniques with high frequency in the home.