Sentences with phrase «higher fruit intakes»

«High fruit intake during adolescence linked with lower breast cancer risk: But increasing alcohol intake in later life associated with higher risk.»

Not exact matches

Researchers looked at aspects of previously agreed - upon standards for healthy eating, including high intakes of vegetables, fruit, nuts, whole grains; healthy fats like those from fish and olive oil; and low intakes of red and processed meats, sugary beverages like soda and juice, and trans fats and salt.

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight.

«A very high percentage of Australians didn't meet their dietary fruit intake recommendation by eating fruit alone *,» said Malcolm Riley, Research Scientist at CSIRO Food and Nutrition who led the analysis of the Australian Health Survey 2011 - 2012 data.

Obese patients were accordingly advised to replace fats and sweets with a more prudent dietary pattern characterized by a high intake of fruit, vegetables, whole grains, poultry, and fish (70, 71).

In both surveys there were significant linear associations between socio - economic deprivation and intakes of energy, non-milk extrinsic sugars (NMES) as a percentage of food energy, sugar - sweetened beverages, confectionery, crisps and savoury snacks and leisure - time screen use (all higher among children in more deprived areas), while intakes of fruit, fruit juice and vegetables showed the opposite trend.

While there are some very low protein staples like cassava and taro, lower protein intakes generally require a lot of added sugars, fats, and alcohol or high intakes of refined foods like corn starch and arguably fruit juice.

The Institute of Medicine, a division of the National Academy of Sciences, has found that a typical high school lunch contains more than twice the recommended limit for sodium intake, too many calories from sugar and saturated fat and too few fruits and vegetables.

The largest single sub-section of the plate is vegetables and when combined with fruits, makes half of the plate; grains and protein take up the other 50 % of the plate, with the suggested grain intake being slightly higher than the suggested protein intake.

High 5 for Kids: the impact of a home visiting program on fruit and vegetable intake of parents and their preschool children.

There was no significant association between higher levels of fruit and vegetable intake (greater than 7 daily serves) and a lower incidence of stress.

New research from the University of Copenhagen and Herlev and Gentofte Hospital shows that high vitamin C concentrations in the blood from the intake of fruit and vegetables are associated with a reduced risk of cardiovascular disease and early death.

«We can see that those with the highest intake of fruit and vegetables have a 15 % lower risk of developing cardiovascular disease and a 20 % lower risk of early death compared with those who very rarely eat fruit and vegetables.

The investigators say further studies should investigate the possibility of a «threshold» between medium and higher levels of fruit and vegetable intake and psychological stress.

Each participant was assigned a DASH score (reflecting high intake of fruits, vegetables, nuts and legumes, such as peas, beans and lentils, low - fat dairy products and whole grains, and low intake of salt, sweetened beverages, and red and processed meats) and a Western pattern score (reflecting higher intake of red and processed meats, French fries, refined grains, sweets and desserts).

«In conclusion, intake of high - residue FVs [fruits and vegetables] was associated with lower probabilities of clinical pregnancy and live birth among women undergoing infertility treatment.

The participants were not instructed what to eat, but rather their adherence to a DASH - style diet was later categorized into a score based on low intake of red and processed meat, sweetened beverages and sodium; and high intake of fruits, vegetables, whole grains, nuts and legumes, and low - fat dairy.

As most college students» diets are low in fruits and vegetables and high in calories, sugar, fat, and sodium, researchers from the University of Toronto and Memorial University of Newfoundland created a cross-sectional study to examine whether messaging encouraging fruit, vegetable, and water intake could influence the habits of university students.

«Our results show that a diet oriented towards the prevention of aggressive tumors in the prostate should probably include important elements of the Mediterranean diet such as fish, legumes, and olive oil, and suggest that a high intake of fruits, vegetables, and whole grains might not be enough.»

«A more complete Mediterranean diet may protect against aggressive prostate cancer: New study in The Journal of Urology ® finds that a high intake of fruits, vegetables, and whole grains might not be enough.»

The researchers suggest that, as well as advice to eat adequate amounts of fruit and vegetables, the adverse effects of obesity, physical inactivity, smoking and high alcohol intake on cancer risk should be further emphasised.

A higher intake of a more healthful plant - based diet — one rich in whole grains, fruits, vegetables, etc. — was associated with a substantially lower risk of heart disease.

«The import of less expensive fruits and vegetables I believe drove improved intake among those who have higher incomes,» Denke said.

They add: «In contrast, high consumption of both tea and juice was significantly associated with higher intakes of foods perceived as healthy; the largest differences were seen for fruits, vegetables and yoghurt.

The authors say: «We observed a high consumption of SSBs to be significantly associated with lower intakes of foods generally perceived as healthy; the largest intake differences between high and low consumers of SSBs were seen for fruits, vegetables, yoghurt, breakfast cereals, fibre rich bread and fish.»

Among those who have had the highest relative benefit from high fruit and veggie intake were smokers and heavy drinkers.

The recommendation that people eat at least five servings (about 400 grams) of fruits and veggies each day, espoused by the WHO since 1990, was based on studies that found a link between higher intakes of these foods and lower risks for cancer and other diseases.

However, it is clear from this work that a high intake of fruit and vegetables hold tremendous health benefits, and we should try to increase their intake in our diet.»

The study also showed that a higher total fruit intake was associated with a 14 per cent reduction in the risk of erectile dysfunction.

As such, the data show very low intakes of vegetables, fruits and their derivatives, low consumption of cereals, mainly refined, and high intake of meats and their derivatives and products prepared with high sodium, fat and added sugar content.

The group of men with the highest intake of pesticide - heavy fruit and vegetables had an average total sperm count of 86 million sperm per ejaculate compared to men eating the least who had an average of 171 million sperm per ejaculate — a 49 % reduction.

Commenting on the findings Dr Saverio Stranges, the research paper's lead author, said: «The data suggest that higher an individual's fruit and vegetable intake the lower the chance of their having low mental wellbeing.»

The reducing incidence of stomach cancer in developed countries has been attributed to lifestyle changes, including the intake of diets high in fruits and vegetables, the wide - spread use of refrigeration, and reducing the use of salt as a preservative...

Eat more fruits and vegetables — Many studies have confirmed that people with the highest intakes of vegetables and fruits have the lowest rates of heart disease and cancer.

She recommends eating regular meals throughout the day (including snacks), limiting saturated (bad) fat intake and including small amounts of mono or polyunsaturated (good) fats, choosing high - fibre and low - GI carbohydrates and eating plenty of nutrient - rich fruit and vegetables.

Strive also to eat 10 servings of fruits and vegetables a day and minimize your intake of high - calorie foods such as sugary drinks, juice, desserts, and candies, as well as refined breads and chips.

A Mediterranean diet is characterized by a high intake of fish, vegetables, legumes, boiled potatoes, fruits, olives and vegetable oil and a low intake of juices, she said.

When researchers looked at the diets of more than 3,000 European men, they found for those who had the highest intake of fruit, vegetables, and vitamin C, there was a significant decrease in inflammation and inflammatory markers.

Many bars, especially ones that contain yoghurt, chocolate chips, nuts or dried fruit, will be high in sugar and fat, and add, without your realising, to your overall daily kilojoule intake.

To stick to a moderate intake of sugar, Renn suggests not adding sugar to foods or beverages, limiting foods and drinks with high amounts of added sugar, and choosing foods with naturally occurring sugars such as fresh fruits.

At the end of the five - year study, the researchers found no overall difference in breast cancer recurrence — even though the women in the intervention group consumed about half of the fat and had a 31 % higher fiber and 54 % higher intake of fruits and vegetables than other study subjects.

In addition, a study found a high intake of white fruits and vegetables are linked to a greatly reduced risk of strokes.

For example, one study showed that men who increased their intake of fruits and vegetables high in carotenoids had a significant decrease in CRP (26).

There are a number of concerns about the health hazards of high fructose corn syrup - sweetened beverages, including soft drinks and fruit drinks, and the fructose they provide, including higher energy intake, risk of obesity, risk of diabetes, risk of cardiovascular disease, risk of gout in men, and risk of metabolic syndrome.

It was found that in individuals who ate a healthy diet with a high vegetable and fruit intake, particularly alliums like garlic, there were less signs of early hip joint osteoarthritis.

It was also found that cigarette smokers having higher vegetable and fruit intake smoked less cigarettes each day, waited longer before they smoked the 1st cigarette for the day and also scored less on a nicotine dependence test.

A number of explanations are possible, like less nicotine dependence for those who eat lots of vegetables and fruit or the fact that higher fiber intake from vegetables and fruit make people feel fuller.

A similar study in 2008 of African American women8 demonstrated higher intake of both sugar - sweetened soft drinks and fruit drinks leads to higher rates of type II diabetes.

In that context, our carbohydrate intake should be low to moderate (only from cellular sources, not as flour), rich in leafy, sulphur - rich and colourful vegetables, moderate in fruit and with a high content of natural fats such as butter, extra virgin olive oil, coconut oil and animal fats.