Sentences with phrase «higher glycemic foods like»

If you feed people mashed white potatoes, a high glycemic food like white rice, this is how much insulin your pancreas has to pump out to keep your blood sugars in check.

Carbohydrates consumed in the hours before bed reduce the time needed to fall asleep according to one study, especially with high glycemic foods like white rice.

In the event you must eat a high glycemic food like pasta, you definitely do not want it to digest quickly.

So if you're going to eat some high glycemic food like white rice, consider having some beans with it, and the more beans the better.

Not exact matches

High glycemic index foods affect insulin - like growth factors, which impact tumor development.36

Hi AnnMarie, I'm writing because I am again confused... I'm working hard at cleaning up my diet (going off low / non-fat and other non-foods), then I come across this info about the Paleo diet stating, like many others, that saturated fats and dairy are BAD for us...» are low in the foods and nutrients (refined sugars and grains, saturated and trans fats, salt, high - glycemic carbohydrates, and processed foods) that frequently may cause weight gain, cardiovascular disease, diabetes, and numerous other health problems»..

Conventional wisdom says that high glycemic index foods like bananas and pasta are «bad» for heart health and may increase diabetes risk.

Brown rice High glycemic - index foods (think breakfast cereals, white rice, and potatoes) are associated with a larger risk of infertility, while low glycemic - index foods (like brown rice, pasta, and dark bread) lower your risk, according to a 2009 Harvard study.

High - glycemic carbs (like jasmine rice) coupled with foods high in tryptophan and melatonin can help with slHigh - glycemic carbs (like jasmine rice) coupled with foods high in tryptophan and melatonin can help with slhigh in tryptophan and melatonin can help with sleep.

Other studies have found that a breakfast of low - glycemic - index foods like oatmeal increased mental acuity over high - glycemic - index breakfasts with the same number of same calories.

Any high glycemic index food turns into a low glycemic index meal when it's combined with other foods (like we normally eat).

Most people don't realize it, but refined carbohydrates like breads, pastas and crackers are all high on the glycemic index, and they actually cause the same things to happen in your body that sugary foods do, even though they taste more savory than sweet.

Processed carbs from foods like bread, crackers, cereals and pasta are high glycemic, meaning they will spike your blood sugar almost immediately after eating them.

They also stress lots of carbohydrates like pasta and high glycemic foods, which in reality cause insulin resistance and excess carbs are stored as fat.

Focus instead on lean protein, healthy fats, and high - fiber foods like leafy greens, lower - glycemic fruits, and legumes.

White Rice High glycemic - index foods, including refined carbs like white rice, have been shown to increase your risk...

High glycemic - index foods, including refined carbs like white rice, have been shown to increase your risk of depression since they cause your blood sugar to suddenly rise, promoting a spike of insulin.

If you're going to go and mix a bunch of saturated fat with high - glycemic carbohydrates like those found in processed foods, then you might have a problem with butter.

-LSB-...] to a recent study, eating foods with a high glycemic index like pasta and white bread activates a part of the brain associated with addiction.

According to a recent study, eating foods with a high glycemic index like pasta and white bread activates a part of the brain associated with addiction.

The diet does not require any calorie or carbohydrate counting but it is necessary to eliminate all foods containing sugar as well as high glycemic carbohydrates like bread, potatoes, rice and pasta.

So high - glycemic index foods like potatoes, pasta, bread, and rice are good choices for refueling muscles.

I don't like to think of high - glycemic foods as «fattening» — I like to think of them as «rocket fuel.»

Similarly, she also recommends avoiding high glycemic index foods like white bread, chips, or cold cereal, in lieu of low - glycemic, healthy carbs like sweet potatoes, quinoa, or multi-grain bread.

Inflammatory foods like certain fruit juices, high - glycemic foods like white rice and bagels and artificial sweeteners should be switched out for skin healthier choices like green juices, old - fashioned oatmeal and moderate amounts of real sugar instead.

So, if you're going to eat some high - glycemic food like white rice, consider having some beans with it, and the more beans the better.

Acarbose is a natural substance produced by bacteria in soil and can make higher glycemic foods act more like lower glycemic foods.

When you ingest sugar or high - glycemic foods (like refined grains or fruit juice) that rapidly convert to sugar, your body breaks it down into glucose, which raises insulin levels.

Foods that are high - glycemic are those which cause the rapidest rise in blood sugar and are very sweet foods: fruits like dates, figs, pineapples, and mangoes, cane sugar and baked goods containing cane sugar, refined «white» carbs like white rice, white bread, and white potatoes, and natural sweeteners like honey, coconut sugar, and maple syrup.

To be considered low - glycemic, the food must be no higher than 55 on the glycemic index: Non-starchy veggies, oats, beans and lentils, all animal proteins and fats, unsweetened dairy products, berries, and some fruits like plums, grapefruit, and peaches.

Now finally in the Western industrialized world, there has been some scientific disagreement with modern day conventional wisdom that high glycemic index foods like pasta, rice, bread, and potatoes increase diabetes and heart health risks.

Don't be fooled by «whole grain» here: it is still extremely refined and high glycemic (I'm sure it's clear that there's a HUGE difference between a true whole grain like quinoa and the «whole grain» found in a product like Cheerios; it's a matter of real food versus a highly - processed food - like - product).

For example, processed high - glycemic foods like white rice, sugar, white flour, high - fructose corn syrup, pasta, bread, etc spike our blood sugar and promote fat creation in the body.

This causes bile to back up and crystallize.3Nousia - Arvanitakis, S. et al. «Subclinical exocrine pancreatic dysfunction resulting from decreased cholecystokinin secretion in the presence of... continue All of this, and we haven't even mentioned the blood sugar spike caused by high glycemic index foods like bread, crackers, cookies, and rice, (including gluten free) and the effect this has on your insulin levels and therefore, fat storage.

A person in this category will have the tendency toward lower LDL - Count («bad» cholesterol even though a misnomer) and higher HDL - Count («good»), and higher triglycerides, especially in response to dietary simple carbohydrates like grains, sugars, and high glycemic foods.

The above table shows that even foods with a high glycemic index like watermelon can have a low glycemic load because of the small quantity of carbs present in a typical serving.

This is due in part to the high - glycemic load of these foods — processed carbs, like pizza crust or a donut, are rapidly absorbed by the body and quickly spike blood sugar before causing it to crash.

Although some foods, like watermelon, have a high GI, they have a moderate glycemic load because a serving has relatively few carbohydrates.

The foods found to be the biggest drivers of disease were high - glycemic carbohydrates like potatoes, bread, and cereal.

Although traditionally preparing carb - rich foods like grains and beans through soaking, sprouting, or souring does reduce the glycemic load of these foods, they are STILL high in carbs and will STILL cause hypoglycemia when eaten in excess.

High - glycemic foods like pastries raise blood sugar highly and rapidly; low - glycemic foods raise it gently and to a lesser degree.

That's why ORIJEN is free of high - glycemic ingredients like potato and tapioca, and contains less than half the carbohydrates of conventional senior foods.

I like fast cars and high glycemic index foods.