Sentences with phrase «higher glycemic fruits like»

I cut way back on sugar, even natural sweeteners like maple syrup and higher glycemic fruits like bananas.

So, like you said — like if you choose some of those higher glycemic fruits like, maybe some of the tropical fruits and above, then, you might eat a little bit less...

Not exact matches

I love fruit & probably eat more than than the average person (I know, high glycemic - but fiber), eat veggies of all on kinds, but avoid white potatoes, eat no beef (it doesn't like my gut), enjoy seafood, love salmon, will eat chicken & pork.

I also really like that they're high in fiber and have a lower glycemic index than lots of other dried fruits.

So skip the high - glycemic empty carbs and load your plate with low - glycemic carbs, like fruits and veggies, minimally processed grains such as quinoa and bulgur, steel - cut oats, brown rice, and whole grain bread.

Participants were told to focus on consuming low glycemic index (GI) carbs, such as whole grains, fruits and beans, rather than high GI carbs, like white rice or pastries.

Focus instead on lean protein, healthy fats, and high - fiber foods like leafy greens, lower - glycemic fruits, and legumes.

Combining protein with high glycemic carbohydrates — such as white rice, corn, potato, or fruits like pineapple and mango — will provide the proper fuel.

This is important because fruits like pineapple or mangoes, which have a high glycemic index, can deeply affect individuals with blood sugar issues.

Lower - glycemic fruits, like berries or apples, are a smarter choice if you want to prevent blood sugar highs and lows.

Inflammatory foods like certain fruit juices, high - glycemic foods like white rice and bagels and artificial sweeteners should be switched out for skin healthier choices like green juices, old - fashioned oatmeal and moderate amounts of real sugar instead.

When you ingest sugar or high - glycemic foods (like refined grains or fruit juice) that rapidly convert to sugar, your body breaks it down into glucose, which raises insulin levels.

In real world terms this means avoiding concentrated forms of carbohydrates like potatoes, sweet potatoes, starchy squashes, rice, other grains, quinoa, high glycemic fruits (bananas, pineapples, mangos) etc. but does offer a plethora of vegetable and fruits (avocados, tomatoes) along with fresh meat, eggs, poultry, fish with fat.

Foods that are high - glycemic are those which cause the rapidest rise in blood sugar and are very sweet foods: fruits like dates, figs, pineapples, and mangoes, cane sugar and baked goods containing cane sugar, refined «white» carbs like white rice, white bread, and white potatoes, and natural sweeteners like honey, coconut sugar, and maple syrup.

To be considered low - glycemic, the food must be no higher than 55 on the glycemic index: Non-starchy veggies, oats, beans and lentils, all animal proteins and fats, unsweetened dairy products, berries, and some fruits like plums, grapefruit, and peaches.

Prepare yourself a nutritious whey protein shake, mixed with some high glycemic carbohydrates in the form of one banana and / or a handful of dried fruits like dates or banana pieces (or you can use pure dextrose supplement instead).

I love fruit & probably eat more than than the average person (I know, high glycemic - but fiber), eat veggies of all on kinds, but avoid white potatoes, eat no beef (it doesn't like my gut), enjoy seafood, love salmon, will eat chicken & pork.

Besides a good breakfast containing low glycemic index carbohydrates (like oatmeal, fruit, and whole grain breads), high quality protein, and good fats, it's critical to fuel up with liquid protein and carbohydrate drinks all day between games.

It may seem like a lot for one small fruit, but banana's glycemic value is not as high as you may think.

5) the eat less fruits than a typical Western / US diet, especially the high glycemic fruits (like overly bred bananas) are not popular, here banana # 1

The prevention and cure is as simple as removing all refined carbohydrates (flour, sugar, potatoes, corn, etc.) and most other carbohydrates that can cause spikes in blood sugar levels (all grains, all natural sugars like honey, high glycemic fruits).

I also gave up high - glycemic grains, most fruits, and starches like potatoes.

This type of diet focuses on complex, low - glycemic carbohydrates like sweet potatoes and fresh fruits and vegetables instead of grains and other high - glycemic carbs.