Sentences with phrase «higher glycemic index foods as»

Many prefer easy to digest carbs in the form of liquids such as sports drinks or high Glycemic Index foods as they absorb quickly in the body and prevent stomach upset while training.

Not exact matches

It's an excellent alternative to traditional wheat flour because it's high in fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based flours.2

In a few words, clean eating can be described as avoiding certain foods and beverages and concentrating on eating high protein food and low glycemic index (low GI) carbohydrates.

Carbs are your body's first form of energy and low glycemic index (GI) foods supply a steady stream of energy as opposed to that crash and burn you get from high - glycemic carbs such as sugar, cereal, and white bread.

Carbohydrate foods of high glycemic index (GI 56 or more): They are written in red color; diabetics should better as far as possible avoid this kind of foods.

On the one hand the diet is good for healthy people because it does not promote high peaks of blood sugar levels and insulin spikes, as all meals are composed of low glycemic index foods.

I'm not certain this is the best diet for me, as a few naturopaths and kinesiologists concurred that my liver is having a tough time detoxifying (symptoms include pretty severe eczema and difficulty with processing foods with a high glycemic index).

We know that foods high on the glycemic index are classified as high glycemic foods because of their ability to drastically elevate blood sugar levels.

Refined sugar and flour, as well as other foods with a high glycemic index, jack up the levels of insulin, a hormone released by the pancreas.

A reason for low glycemic foods is that high glycemic index foods such as cakes, white bread increase blood sugar level and encourage breakouts i.e. «stay away from sugar, dairy, and bread» [glamour.com] as well as fermented foods, yeast, wines, etc..

The index also categorizes foods as low, moderate or high glycemic foods.

Avoid foods that have a high glycemic index such as sugary and starchy foods such as: pancakes, syrups, sugar, white potatoes, jams, scones, white bread products, pasta, soda, alcoholic beverages.

Just curious: respectfully, do you have any feeling / thoughts / ideas / reaction to my contensions about the high glycemic index foods, such as most grains and starchy taters as perhaps being exacerbaters of your digestion sensitivities?

I know many bodybuilders (myself included) who eat high glycemic index foods such as white potatoes every day right up until the day of a competition and they reach single digit body fat.

According to advocates of the glycemic index system, foods that are high on the GI scale such as rice cakes, carrots, potatoes, watermelon or grape juice are «unfavorable» and should be avoided because high GI foods are absorbed quickly, raise blood sugar rapidly and are therefore more likely to convert to fat or cause health problems.

Foods that are low on the glycemic index with scores of 55 or below aren't as likely to cause your blood sugar levels to spike as foods high on the GI scale with scores of 70 or above.

Resistant starch does not reduce the Glycemic Index of foods, as this particular technique compares a higher quantity of high fiber food to a lower quantity of regular food.

«Oranges are a low - fat, nutrient - rich food with a low glycemic index, which make it an ideal food to consume to protect against obesity, which can lead to other diseases such as heart disease, cancer, diabetes, high blood pressure and stroke,» Flores told Live Science.

In fact, in a 2013 study, scientists used brain scans to observe brain function after subjects ate foods high in processed carbohydrates as well as foods low on the glycemic index, such as vegetables.

n ya i heard that sweet potatos are low in glycemic index where as potatos are high in it... can i take foods with high glycemic index right after workout

Metabolic studies have shown that higher glycemic index scores are associated with coronary risk factors, such as higher fasting triglycerides and lower high - density lipoprotein cholesterol levels.35 Our findings, however, do not imply that every food with a low glycemic index is equally beneficial.

Low glycemic index (GI) foods have been shown to improve glycemic control in patients with type 2 diabetes mellitus (DM).1, 2 Legumes, also known as pulses (dried beans, chick peas, and lentils), were the first class of foods recognized as having low GI values3 and have been recommended in many national DM guidelines.4 - 6 However, few studies have assessed the effect of legumes in DM, 7 even fewer have documented the quantity used to improve glycemic control, and none have reported their effect on cardiovascular risk.8 Not only are legumes good sources of slowly digested starch, but they are also relatively high in fiber and vegetable protein.

It's an excellent alternative to traditional wheat flour because it's high in fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based flours.2