Sentences with phrase «higher intensity levels so»

Not exact matches

«We want to be playing at a high intensity level in practice, so it's not a shock when we reach that intensity level in a game.»

Doing so helps make an easier transition into the game and allows you to get more comfortable playing at a high intensity level.

The combination of a long beam - path and high - intensity emission enhances the measurement, so even chemicals present at parts - per - billion levels can be detected.

What's more, oncologists can program the IMRT machine to deliver these radiation beams with varying levels of intensity, so that the higher toxicity beams are not aimed near healthy tissue.

On the other hand after a cycle of five days, high - intensity physical and mental load than the levels of HDL, which increased by 12 %, total cholesterol fell by 17.2 and LDL (the so - called.

In fact, according to an article by Dr. Mercola, lifting weights is not the only type of exercise that can increase testosterone levels: aerobic exercise can do so as well (as long as it's of the «HIIT», or High Intensity Interval Training variety).

During continuous aerobic exercise your intensity level, relative to the high intensity levels that recruit your alactic anaerobic and lactic anaerobic energy systems, must be reduced so that the energy demand placed on your muscles equals the energy supply (compare this to the alactic anaerobic and lactic anaerobic systems, where demand usually exceeds supply and energy stores are quickly depleted).

All you have to do is sign up and be ready to bring the intensity, so you can build a muscular, powerful - looking physique that not only looks the part, but also performs at the highest level!

So you go 5 minutes hard, 2 and a half minute easy and sure, it's not as quite as hard as you'd be going during to a 10 to 30 second effort but this kinda like lower level, high intensity interval training with 2:1 work to rest ratio.

So, levels of ketone bodies are elevated by starvation, caloric restriction, high - intensity exercise, or the low - carbohydrate ketogenic diet (5).

So many endurance athletes think that carbohydrates are the best source of energy (which they are during high intensity exercise), but day to day, athlete's need to consume higher levels of protein than non-athletes.

Depending on your level of fitness when you begin exercising you could start with walking and jogging intervals, you can also change the ratio so you could do 2:1 (2 min low / moderate intensity, 1 min high intensity) if 1minute is too long to begin with then try 30 second intervals.

In Zone 5, lactic acid builds up quickly, so this intensity can not be sustained for long periods, but is useful for sustained surges of up to around 5 minutes, as there is still some contribution from aerobic energy systems.Because muscle and joint impact and lactic acid levels become extremely high in this zone, this type of training requires longer recovery periods between both workouts and intervals, especially in beginner athletes.

Similarly speaking, if you do not keep your strength high enough your body will eventually interpret your cardiovascular movements as so difficult in their percentage of perceived intensity as well as their actual physical level of strength that it won't allow you to go further because you won't have the strength to keep going.

Those who are more advanced and are training at higher intensity levels would need more frequent recovery periods, while those who are more beginners and training with less weight can get by with longer training periods and less frequent recovery weeks (and to be clear, most of you fall into the latter category so don't be trying to take breaks every 8 weeks sucka!)

At the tail end of the new GLA, LED High Performance tail lamps with a multi-level function are used — full brightness by day, a medium level for driving during the night and a lower level when at a standstill during the night, so as not to dazzle other road users — and brake lights and indicators are controlled in three intensities as well.