Sentences with phrase «higher lean mass»

«We were very intrigued by the higher lean mass, the possibility that vitamin D can help infants to not only grow healthy skeletons but also healthy amounts of muscle and less fat,» said Hope Weiler, one of the study's authors and Director of the Mary Emily Clinical Nutrition Research Unit at McGill University.

Not exact matches

I lost weight thanks to building lean muscle mass which translated into a higher metabolism.

There is also the fundamental problem with mass - market retailing in general right now, which is that players like Target are being squeezed by even leaner players like dollar stores from the bottom and luxury players at the high end.

Not only is it high in protein which promote lean mass, but it is also high in vitamins that support a healthy metabolism.

They're high in amino acids that promote mood balance, a healthy libido, and lean muscle mass.

PlantFusion uses high - quality plant - based protein that is clinically proven to be more effective than whey protein to curb hunger help promote lean muscle mass.

Once you recover, you now have more lean muscle mass and a higher resting metabolic rate.

We found that, independent of the duration of breastfeeding, children with higher quality weaning diets including fruits, vegetables, and home - prepared foods had a greater lean mass at four years of age.

Loss of lean mass could have important consequences given the high risk of physical disability among the growing population of older adults.

This finding could have obvious implications in preventing heart disease and diabetes, but also could be important for older adults because higher lean body mass can contribute to a longer life with more independence, said Ohio State's Martha Belury, a professor of human nutrition who led the research.

«This research adds sleep quality to the growing list of positive outcomes of higher - protein intake while losing weight, and those other outcomes include promoting body fat loss, retention of lean body mass and improvements in blood pressure,» Campbell said.

Additionally, late chronotype was associated with lower lean mass in males as opposed to females who demonstrated a higher (visceral) fat mass.

Cases had significantly higher V (O2 max)[73.4 (5.7) vs. 29.4 ml x kg -LRB--1) x min -LRB--1)(3.8); P < 0.0001] and were leaner [body mass index: 20.6 (1.5) vs. 27.6 kg / m2 (3.9); P < 0.0001] than controls.

• SRK - 015 substantially increases lean body mass in non-human primates, with a particularly notable effect on muscles with a high proportion of fast - twitch fibers, a muscle fiber type that is particularly affected in SMA.

But if you make sure to keep your T levels high, you will be able to sculpt a really masculine physique with an accentuated V - taper look and loads of lean muscle mass.

Switching to a high protein diet will help in taming your hunger and curb your cravings while building lean muscle mass at the same time.

In addition to its ability to increase lean body mass, protein food also contributes to the fat burning process due to its high thermic effect.

When you give yourself four to six hours between meals, you have a surge of human growth hormone and testosterone, which helps you hold on to lean muscle mass and keeps your metabolism high.»

According to Dr. Rothberg, the most reliable way to measure body composition is with a DEXA scan or Bod Pod device, two tools that are typically found at medical centers, fitness clinics, or in research settings — not your bathroom — and use high - tech methods to compare fat tissue to lean mass.

Mesomorphs have a higher percentage of lean mass and adapt quickly to training stimulus so it is important to keep their program varied to ensure a plateau in fitness and results doesn't occur.

In fact, studies have shown that low - carb, high - fat diets not only reduce weight, they also retain or even increase lean mass.

Anyone who is interested in improving their high - intensity explosive performance like sprinting, strength, power and getting lean muscle mass should start using it.

Gym efforts aside, the key part of gaining the amount of lean mass required for the proper portrayal of his super-soldier character was the strict high - protein diet that Evans followed for three months — some say that's one of the greatest clean bulking diet plans out there — and which included 2 grams of protein per kilogram of bodyweight.

More specifically, in order to gain more lean mass ectomorphs need to increase the frequency of their meals and consume enough high quality fats and protein and plenty of carbs.

While the body fat percentage remained in check in the high protein group, so did the lean muscle mass.

The line between training with heavy and light weights have been blurred by a recent study which showed that subjects that did high - rep sets (around 30 reps) to failure experienced gains in muscle mass similar to group that trained heavy using 6 - 8 reps.. The higher training volume is, logically, an aerobic challenge which causes a higher caloric burn during one workout, thus keeping you lean and athletic in the process.

And the results speak for themselves: More definition, greater strength and, if you keep at it, a higher percentage of lean muscle mass (hello, increased calorie burn!).

Namely, the increase of lean muscle mass remained the same in both the normal protein group and in the high protein group.

Overtraining has a reverse effect on your efforts by lowering your levels of anabolic hormones, slowing down your recovery and putting your lean muscle mass at risk — don't forget, you need to maintain those muscles in order to keep your metabolism running high.

These nutrients will allow you to maintain and even upgrade your mass gains by keeping your caloric intake high enough, while also managing your insulin levels in the most favorable way for a smoother leaning out.

Furthermore, higher levels of testosterone will make it easier to keep the acquired lean mass.

The greater your lean muscle mass, the higher your resting metabolic rate, and the more efficient your body will be at burning calories.

Research has shown that reducing total energy intake and consuming 15 % to 25 % of calories from protein is beneficial for weight loss, with the higher end of that range helping to preserve lean body mass.

17.07.2015 Weight - loss diet works better when combined with vitamin D 10.07.2015 Build muscle mass, increase endurance capacity and lose fat through intermittent fasting 01.07.2015 Superior weight - loss diet: high protein plus capsaicin supplements 22.05.2015 Why weight loss supplements with N - methyltyramine may not work 12.05.2015 Capsaicin keeps metabolic rate high during weight loss diet 09.05.2015 Lose fat faster with 2 g choline per day 05.05.2015 Aloe vera as a slimming supplement 03.04.2015 Daily glass of tomato juice makes you slimmer 28.03.2015 Body fat melts away with gum Arabic 16.03.2015 Burning fat with circuit training goes better with extra vitamin D 27.02.2015 Strict weight loss diet works better if you bend the rules occasionally 23.02.2015 Strength training fights belly fat better than aerobic training 19.02.2015 L - Carnitine makes fasting easier and more effective 03.02.2015 Weight - loss diet works better with three glasses of light soft drink a day 12.01.2015 GABA: body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Bowl of low - fat yoghurt in the afternoon makes dieting easier 27.10.2014 Obese teenagers benefit most from a combination of strength training and cardio 21.10.2014 Opuntia, the weight - loss cactus 18.09.2014 A year on a high - protein slimming diet is good for cardiovascular system 27.08.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Proof: stress makes you fat 03.08.2014 Weight loss: faster and healthier with 2 meals a day 30.07.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.high protein plus capsaicin supplements 22.05.2015 Why weight loss supplements with N - methyltyramine may not work 12.05.2015 Capsaicin keeps metabolic rate high during weight loss diet 09.05.2015 Lose fat faster with 2 g choline per day 05.05.2015 Aloe vera as a slimming supplement 03.04.2015 Daily glass of tomato juice makes you slimmer 28.03.2015 Body fat melts away with gum Arabic 16.03.2015 Burning fat with circuit training goes better with extra vitamin D 27.02.2015 Strict weight loss diet works better if you bend the rules occasionally 23.02.2015 Strength training fights belly fat better than aerobic training 19.02.2015 L - Carnitine makes fasting easier and more effective 03.02.2015 Weight - loss diet works better with three glasses of light soft drink a day 12.01.2015 GABA: body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Bowl of low - fat yoghurt in the afternoon makes dieting easier 27.10.2014 Obese teenagers benefit most from a combination of strength training and cardio 21.10.2014 Opuntia, the weight - loss cactus 18.09.2014 A year on a high - protein slimming diet is good for cardiovascular system 27.08.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Proof: stress makes you fat 03.08.2014 Weight loss: faster and healthier with 2 meals a day 30.07.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.high during weight loss diet 09.05.2015 Lose fat faster with 2 g choline per day 05.05.2015 Aloe vera as a slimming supplement 03.04.2015 Daily glass of tomato juice makes you slimmer 28.03.2015 Body fat melts away with gum Arabic 16.03.2015 Burning fat with circuit training goes better with extra vitamin D 27.02.2015 Strict weight loss diet works better if you bend the rules occasionally 23.02.2015 Strength training fights belly fat better than aerobic training 19.02.2015 L - Carnitine makes fasting easier and more effective 03.02.2015 Weight - loss diet works better with three glasses of light soft drink a day 12.01.2015 GABA: body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Bowl of low - fat yoghurt in the afternoon makes dieting easier 27.10.2014 Obese teenagers benefit most from a combination of strength training and cardio 21.10.2014 Opuntia, the weight - loss cactus 18.09.2014 A year on a high - protein slimming diet is good for cardiovascular system 27.08.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Proof: stress makes you fat 03.08.2014 Weight loss: faster and healthier with 2 meals a day 30.07.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.high - protein slimming diet is good for cardiovascular system 27.08.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Proof: stress makes you fat 03.08.2014 Weight loss: faster and healthier with 2 meals a day 30.07.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.High dose of biotin sabotages fat cell growth 01.01.2014

In addition, the high - protein, high - dairy group put on lean muscle mass, whereas the other groups either maintained or loss muscle mass by the end of the 16 - week study (12).

Having said that, a general approach would be: regular exercise under the expert guidance of an exercise professional and consumption of a moderately calorie - restricted traditional - like diet with a fairly high protein content (in order to decrease the loss of lean mass caused by the energy restriction), as well as the lifestyle changes I mentioned above.

Research shows that consuming a high - quality protein like whey in combination with resistance exercise can boost the rate at which the body makes lean muscle mass and can improve body composition.

Those who have more muscle mass will need higher dosages, so should lean towards the higher end of the scale.

And on the other part of the weight spectrum, it's entirely possible for someone who could be labeled as «overweight» or having a high body mass index to train consistently, consume lots of clean foods, like lean meats, fruits or vegetables and generally follow healthy lifestyle habits.

Protein helps boost your body's metabolism according to many experts, and having higher amounts of lean muscle mass will cause you to burn even more calories.

Studies have demonstrated that subjects with metabolic syndrome that were administered a cinnamon extract experienced reduced fasting blood glucose levels, lower blood pressure, lower percent of body fat and higher lean body mass than the ones that were administered a placebo without cinnamon.

Eating a high quality protein breakfast as part of a weight loss diet will help maintain lean muscle mass.

Weight about the same, but my lean body mass is higher, which is a key biomarker of de-aging.

Additionally, overfeeding energy with moderate to high - protein intake (15 - 25 % protein or 1.8 - 3.0 g kg ⁻¹ day ⁻¹) is associated with lean, but not fat mass accretion,

With a high protein content, moderate to high fat content, low or no carbs and a range of vitamins and minerals to boot, eating plenty of meat is a great way to gain or maintain lean muscle mass, boost your metabolism and make sure that you stay full between meals.

A fundamental reason as to why males carry more lean body mass than females, and have the potential to develop greater amounts of muscle in less time, is precisely because their natural testosterone levels are many times higher than females.

Basically, you want to shoot for more lean muscle mass because it leads to higher resting metabolic rate which assures higher calorie burn throughout the day.

If we decrease protein too much, we will lose lean mass if we are more muscular than average via resistance training and higher protein intakes to achieve greater lean tissue.

With a high level of testosterone, you are able to exercise more, get lean mass muscle as well as look and feel manly.

That will give you a slightly higher protein intake, but it's a good «surrogate measure of lean mass plus a small safety buffer,» writes Alan Aragon.