Sentences with phrase «higher lung capacity»

Not exact matches

The A-frame will make you feel like you're in a fairytale (without the high - lung - capacity wolves).

«The detrimental effects may be particularly marked in children because of their smaller lung capacity and higher respiratory rate,» she adds.

I utilize a high intensity Cross Fit program of 10 - 15 minute intervals to build strength, endurance and lung capacity.

The second group showed greater improvement in lung capacity and oxygen utilization, while the first group showed only minimal improvement, thus proving the benefits of short, high - intensity training.

The High Lunge Prayer Twist improves lung capacity as well as improving balance and awareness.

If athletes can perform high - intensity exercise with limited air (such as in swimming), their lung capacity will increase and their performance on land, with relatively limitless oxygen, will benefit from it.

His studies found that high - intensity interval training (HIIT) improved aerobic capacity (the heart and lungs» ability to get oxygen to muscles) and anaerobic capacity (ability to exercise at a high intensity for a longer period of time) as well.

Bridge pose is also credited to be therapeutic for those with high blood pressure and because it opens the chest and increases lung capacity it is also very helpful for asthma sufferers.

Simply put, these long slow runs offer MANY of the benefits of high intensity work (improvements to the circulatory system, improved lung capacity, increased ability to use lipids as fuel, and most importantly RUNNING FORM ECONOMY) without being nearly as stressful to the nervous system or muscles (particularly the type II fibers).