Sentences with phrase «higher magnesium intake»

In this study of apparently healthy women, higher magnesium intake was associated with lower concentrations of CRP and E-selectin independently of age, BMI, smoking status, physical activity, alcohol consumption, and postmenopausal hormone use.

In addition, some dietary surveys have suggested that a higher magnesium intake may reduce the risk of having a stroke [52].

A Harvard study of over 70,000 people found that those with the highest magnesium intake had the healthiest blood pressure numbers.

White women with the highest magnesium intake had a significantly higher BMD than women with lower intakes with an increase in daily intake from 220 mg / day to 320 mg / day corresponding to an increase of 0.020 g / cm2 in whole body BMD (after adjusting for other relevant variables).

Not exact matches

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

They found that hummus and chickpeas help boost nutrient intake and improve overall diet quality — people that ate the most chickpeas and hummus had a higher intake of nutrients (fiber, potassium, vitamins A, E, K, and C, thiamin, folate, and magnesium) and a lower body weight.Sabra is trying to educate folks that hummus can help fill the vegetable gap.

If you're having difficulty keeping your supply high, try upping your magnesium intake with this garlic artichoke recipe from Family Fresh Meals.

If calcium intake is higher than magnesium intake, it can cause an insulin spike, making you crave sweet dark chocolate.

Research has shown that higher intakes of magnesium correlate with greater bone mineral density.

There were ≈ 1.5-fold differences in total magnesium intake between the highest and lowest quintiles of the study population (medians: 382 mg / d in the highest quintile, 230 mg / d in the lowest).

CRP and E-selectin concentrations were 24 % and 14 % lower, respectively, in women in the highest quintile of dietary magnesium intake than in women in the lowest quintile (Table 3).

Previous cross-sectional studies suggested an inverse association between magnesium intake and concentrations of high - sensitivity C - reactive protein (CRP)(7).

A higher intake of dietary fiber, magnesium, and potassium was also found to be associated with lower blood pressure in healthy men.

Keep sodium, potassium and magnesium intake high to help ease the symptoms of your body flushing sodium out in rapid amounts.

The standard daily intake recommendation is around 300 - 400 mg of magnesium, and some recommend even higher amounts like 800 mg to 1000 mg.

Add rice protein to your shake 01.05.2012 Survival tip: eat chicken instead of beef 23.04.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Soya protein better for cardiovascular health than dairy protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of diabetes?

From the data collected over 6 years, the researchers concluded that a higher intake of magnesium can significantly reduce the risk of type 2 diabetes in overweight women.

Researchers in Japan studied nearly 60,000 people aged 40 to 79 for 14 years, dividing them into four levels of magnesium intake, from lowest to highest.

Magnesium toxicity is very rare and is only linked to very high intakes of magnesium supMagnesium toxicity is very rare and is only linked to very high intakes of magnesium supmagnesium supplements.

In order to increase your insulin sensitivity (decrease insulin resistance) you should: eat low — glycemic carbohydrates, make exercise part of your lifestyle, eat your omega 3 fatty acids, increase your fiber intake, avoid trans fat, limit fructose consumption, avoid fast food, go high in protein, flavor higher carb food with cinnamon, turmeric, or fenugreek, get enough magnesium, avoid eating late at night, get enough sleep, eat more vegetables, etc..

But if you have been deficient in magnesium due to high stress, or from taking calcium rich supplements or foods, you may want to increase your magnesium intake even more.»

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

A high intake of calcium will cause a need for more magnesium.

There's an excellent chance that you will see good results by bringing your daily magnesium intake up to 400 mg or higher.

105 calories 76 percent vitamin C (antioxidant and immune booster) 25 percent vitamin A (antioxidant and vision) 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention) 9 percent healthy probiotic fibre 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells) 7 percent potassium (to balance out our high sodium intake) 4 percent magnesium

In a study using data from NHANES 2003 — 2006 to assess mineral intakes among adults, average intakes of magnesium from food alone were higher among users of dietary supplements (350 mg for men and 267 mg for women, equal to or slightly exceeding their respective EARs) than among nonusers (268 mg for men and 234 for women)[22].

An all - new 3.7 - liter V - 6 engine develops 300 horsepower and 271 lb - ft of torque thanks to an innovative new VTEC ™ valvetrain system for both the intake and exhaust valves, a higher compression ratio, along with a special dual - stage magnesium intake manifold that enables the intake to function as a single - or dual - plenum manifold design based on engine operating parameters.

The crankcase, for example, is made of aluminium, with magnesium used for the intake manifold while the exhaust manifold is made of laser - welded, high - pressure formed sheet steel.

There are several dietary, contributing facts to cats developing this problem, one is moisture intake, one is high calcium intake, and the other is too much magnesium.

Higher dietary intakes of potassium, calcium and magnesium are associated with a reduced risk of developing vascular dementia