The high morning blood sugar went completely for me when followed up with Intermittent Fasting, IF.
Not exact matches
My husband and I were trying to go low - carb for health issues, and as cereal is
high carb, and we understood cinnamon to help combat
blood sugar «spikes» and prevent hunger pangs, we developed a breakfast for us that is delicious and helps us get a tablespoon or two of raw virgin coconut oil down easily and deliciously in the
morning.
You see,
blood sugar should neither be too
high in the
morning nor go up and down excessively.
So, i — Some people may have
higher blood sugar in the
morning «cause of that Cortisol spike.
If we avoid carbs in the
morning, and just have the BPC, which is very
high in FAT, we keep insulin low,
blood sugar low, and Fat Burning Up.
Your
morning blood sugar numbers are still
higher than ideal, I think, which would indicate that your body is still trying to heal itself.
But my
blood sugar always comes back down to below 100 within 3 or 4 hours, and is in
high 80's low 90's when I get out of bed in the
morning, after not haven eaten since last meal.
I found that whenever I ate meat for supper, my wake - up
blood sugar was
high the next
morning.
His
blood sugar was always
higher in the
morning prior to eating.
Piggybacking off of tip # 1... it's ESPECIALLY important to keep
blood sugar levels steady in the
morning with a breakfast
high in protein and healthy fat.
Also have a
high protein shake of 30 - 50 grams in the
morning is very stabilizing for the adrenals /
blood sugar.
If your fasting
blood sugar is significantly
higher in the
morning than in the afternoon, it's likely due to glucogenesis, which is a sign you're not getting enough protein.
They Contain Refined Carbohydrates The second reason why cereal bars aren't your wisest decision for first thing in the
morning is because they also contain a
high amount of refined carbohydrates, which is going to send your
blood sugar levels soaring, only to plummet, leaving you feeling hungry, irritable, and like you need more carbs.
If you eat the night before or the
morning of, you can make your
blood sugar or
blood pressure seem
higher than usual.