Sentences with phrase «higher repetition range»

Females should concentrate on same shoulder exercises as men but would better with a higher repetition range.

If your goal is muscle endurance, your routine will utilize basic exercises plus more concentrated exercises in the higher repetition range (12 - 15 repetitions).

Stick to proper form and higher repetition ranges (15 - 20 reps) in order to train the nervous system to activate the muscle fibers.

For example, if you are a runner: The parallel squat is your friend - performed both explosively and in the high repetition range.

Not exact matches

When weight training, you should know that slow twitch muscle fibers react to high rep training in ranges of 12 — 20 repetitions per set.

Repetitions in the higher range of 50 - 60 reps, is necessary to change the body's energy systems to the lactic acid cycle.

If you don't know what I'm talking about already — I'm not talking about 100 reps — I'm talking about something in the neighborhood of 1,000 reps. Not all the workouts are that high, but some of them are much higher — Even into the 2,000, 3,000 and 4,000 repetition ranges.

Using a range of high and low repetitions, and both slow and fast speeds may be beneficial.

Accommodating resistance training transfers well to constant load strength, and also seems to produce greater joint angle - specific strength gains towards the middle of the exercise range of motion, greater improvements in repetition strength, and greater high - velocity strength gains.