Not exact matches
Due to their
high content of oleic acid, cashews are more stable
than most
other nuts but should still be stored in a tightly sealed container in the refrigerator, where they will keep for about six months, or in the freezer, where they will keep for about one year.
This left me a bit
high and dry
other than the standard beans,
nuts, cottage cheese as a protein source.
Cashews have a lower fat content
than most
other nuts and are also
high in unsaturated fatty acids.
nut butters — I always go for raw and organic (sometimes you can find sprouted seed butters), which is a little more expensive but of
higher quality and
higher nutrient density
than the
other options
Not to mention it's
higher in protein
than most
other nuts.
That being said, as Chris mentioned, diet is a major driver of microbiome configuration and so I think that there is enough reason to believe that specific foods «are better» for the microbiome
than others: eating a
high fiber diet with lots of fruits and vegetables, resistant starches such as those from seeds and
nuts, and, in general, a diet that is closer to the one we evolved to eat, including foods that were available before agriculture and fast food restaurants came along.
Macadamia
nuts contain a much
higher fat content
than other nuts.
These
nuts are rich in omega - 3 fats and contain
higher amounts of antioxidants
than most
other foods (33).
-
Nuts and
nut butters — while most almond, cashew, walnut and
other nut based trail mixes or
nut butters tend to be much healthier
than the average peanut butter, they are also very
high in heated oils (which produce cell - damaging free radicals) and inflammatory omega - 6 fatty acids — which can tend to dump inflammation on an already stressed athlete's body when overused to the extent most people implement such sources (by the handful and heaping spoonful).
They contain
higher amounts of protein
than other nuts including almonds, cashews, hazelnuts, macadamias, pecans and walnuts.
Containing a much lower fat content
than most
other nuts and
high amounts of oliec acid also found in olive oil; Cashews are a heart healthy
nut!
After four weeks of a daily 50 gram
nut feast, the almond group had substantially
higher alpha tocopherol levels
than the
other group.
I completely buy all your arguments in favor of low carb, adequate protein,
high fat diet, and think that too much protein keep sending me back to oatmeal, but can you please help me with no - protein no - carb snack ideas
other than nuts and seeds?
Some
nuts are also
higher in carbs
than others so be sure to eye on your portions.
Walnuts are often ranked the top
nut for having both more healthful antioxidants, called polyphenols, and a
higher antioxidant potency
than other nuts.
Other research on roasted
nuts, many of them
higher in omega - 6
than peanuts, find they have beneficial effects on oxidative stress and oxidative damage to lipids.