Sentences with phrase «higher than broccoli»

Brussel sprouts» glucosinolate content is higher than broccoli, cauliflower, kale, cabbage, and mustard greens.

I resent the assumption that anyone with an IQ higher than broccoli can not handle staying home with small children.

Not exact matches

broccoli sprouts are on my «do NOT eat» list, as the goitrogens are said to be higher in them than in their big brothers.

Courgettes have a high water content and are low in calories (about 50 % fewer calories than vegetables like broccoli).

Adding more than one moderate - high FODMAP ingredient (e.g., having a meal of 1⁄4 cups of lentils + 1⁄2 cup broccoli + 1⁄4 cup buckwheat) might tip you over your FODMAP load, despite all food servings individually being low FODMAP.

Christine, that roasted broccoli sounds delicious, and I make something similar at home, but for our schools which are literally serving meals out of a closet, there are no ovens that heat as high as 450, just a retherm oven that maxes out at about 300, and is not really meant to be set higher than about 250 to reheat the frozen partially thawed meals which is all these kitchenless schools can handle.

In fact, to meet «5 a day» fruits and vegetables it is better to have the kids eat broccoli (or any vegetable) even if it is served with higher fat sauce than not eating vegetables at all.

Sprouts, especially broccoli sprouts contain up to 100 times higher concentrations of glucoraphanin and sulforaphane than the mature plants.

Another study, from Tufts University, followed people age 65 and older for three years and indicated that those with a higher intake of potassium — found in foods like spinach, broccoli, kale, cantaloupe, and bananas — maintained more muscle than the folks who ate half as much of the mineral.

The vitamin content was occasionally higher in some frozen foods; frozen broccoli, for example, had more riboflavin (a B vitamin) than fresh broccoli.

In 1975, Rowland Philips compared Seventh - Day Adventists physicians, who do not eat meat, with non-Seventh Day Adventist physicians, and found that the vegetarian doctors had higher rates of gastrointestinal and colon - rectal cancer deaths.10 National Cancer Institute data show that Argentina, with very high levels of beef consumption, has significantly lower rates of colon cancer than other western countries where beef consumption is considerably lower.11 A 1997 study published in the International Journal of Cancer found that increased risk of colon and rectal cancer was positively associated with consumption of bread, cereal dishes, potatoes, cakes, desserts and refined sugars, but not with eggs or meat.12 And a 1978 study published in the Journal of the National Cancer Institute found no greater risk of colon cancer, regardless of the amounts of beef or other meats ingested.13 The study also found that those who ate plenty of cruciferous vegetables, such as cabbage, Brussels sprouts and broccoli, had lower rates of colon cancer.

As the concentration of sulforaphane is a lot higher in broccoli sprouts than in mature broccoli, exactly the same decrease in risk theoretically may be had with a weekly intake of slightly over an ounce of sprouts.

Broccoli sprouts are the highest dietary source of sulforaphane, a whopping five times more than mature bBroccoli sprouts are the highest dietary source of sulforaphane, a whopping five times more than mature broccolibroccoli.

Sun dried tomato, broccoli & portobello mushroom mac & cheese is a veggie - packed, high protein recipe that is made in less than 15 minutes.

In general, levels of glucoraphanin and sulforaphane are highest in broccoli sprouts (R), but 3 day - old sprouts can contain up to 100 times more glucoraphanin than in mature plants (R).

The tested 10μM concentration is much higher than that seen from broccoli ingestion (< 0.1 μM peaks from 200g broccoli is typical), and even that just resulted in 30 % reduction of CYP3A4 transcripts.

Like mustard greens, broccoli has a higher capacity to bind to bile acid when it's steamed than when it's raw, so eating steamed broccoli may help reduce cholesterol levels in your blood (33).

They have four times as much beta carotene as broccoli, and their vitamin A count per 100 grams is even higher than sweet potatoes — 338 % of the RDA versus 283 %.

And as you can see they contain broccoli, and polysaccharides, and maybe other things too than I'm not aware of is high in FODMAPs.

Notably, higher - fiber, lower - glycemic load vegetables (for example, broccoli and Brussels sprouts) were more strongly inversely associated with weight change than lower - fiber, higher - glycemic load vegetables (for example, carrots and cabbage).

Carrots and green beans are the go - to staples of healthy treat giving, but broccoli, peas, sweet potato (but not white potatoes due to their high glycemic index), and the occasional slice of apple or banana are all much healthier than store - bought treats.