Not exact matches
Well, matcha actually has quite a bit
higher levels of EGCG
than other
green teas — compared to the
highest levels of EGCG in
regular green tea reported in the medical literature, one study found that matcha had up to three times more EGCG!
While
green tea has a number of health benefits, including boosting the metabolism, improving brain function, and decreasing cancer growth, matcha kicks even these up a notch; according to mbg collective member Will Cole, D.C, «Matcha actually has quite a bit
higher levels of EGCG [epigallocatechin gallate, an epic antioxidant]
than other
green teas — compared to the
highest levels of EGCG in
regular green tea reported in the medical literature, one study found that matcha had up to three times more EGCG!»
▻ matcha is a type of
green tea that is grown in Japan ▻ matcha is technically a «loose - leaf»
tea, but it's different
than other standard
teas because the
tea leaves that have been ground into a powder ▻ because the entire
tea leaf is consumed, you get more nutritional benefits
than regular steeped
tea (like vitamins, minerals & antioxidants) ▻ matcha has less caffeine
than coffee and the effect is said to be gentler and more gradual on the body ▻ when making matcha, make sure you select a
high quality, ceremonial grade matcha that is shade grown from Japan
Matcha is five times
higher in chlorophyll
than regular green tea.