Highly nutrient dense food, grown organically, harvested optimally, and processed quickly isnt easy, or common.
Many societies around the world still consume broth regularly as it is a cheap and
highly nutrient dense food.
Blueberries, raspberries, spinach and spirulina are
highly nutrient dense foods, and when blended together in this smoothie it's bliss!
Superfoods are
highly nutrient dense foods that provide an abundance of nutrition and can potentially improve performance and overall health... kind of like «super premium» fuel.
These are
highly nutrient dense foods that are both quick and filling (and fairly inexpensive when you consider you're getting a ton of nutritious bang for your buck).
Not exact matches
These encourage enjoyment of a variety of nutritious
foods from all five major
food groups (see below), and limiting or avoiding
highly processed, energy -
dense and
nutrient - poor «discretionary» or junk
foods and drinks.
Packaged gluten - free
foods can often be
highly processed making them energy
dense, but not necessarily
nutrient dense.
Also, traditional peoples went to great lengths to make sure both young women and young men got excellent
highly nutrient dense super
foods (such as liver, roe, etc.) prior to conception (yes, even the future fathers) and that mothers were fed these super
nutrient dense foods throughout pregnancy and breastfeeding.
Dr. Furhman who recommends his «Nutritarian Diet,» which is a
highly nutrient dense whole
food plant based diet, states that health is equal to
nutrients / calories.
This is a huge topic and I can not begin to cover it in a single blog post, but as a general rule
nutrient dense foods tend to be one ingredient natural unprocessed
foods as opposed to processed
foods which often have a huge caloric content from added sugars, or are so
highly processed there is very little actual
nutrient content left.
Not only are whole, real,
nutrient -
dense foods tastier, they provide
nutrients that are
highly bioavailable to our bodies.
That means primarily eating
highly nutrient low fat / calorie
dense plant
foods..
That's why I rely on really calorie - and -
nutrient -
dense,
highly - digestible
foods.
You can learn more about other
highly nutrient dense fermented
foods in the FermentationistTM Certification Program.
Instead of wanting to go for the rich or
highly processed
foods, when I am emotionally needy I go for the healthy, fresh, delicious,
nutrient dense foods I am already eating and simply eat HUGE volumes of them.
Features: Made in the USA For dogs of all life stages Brimming with nourishing protein
Nutrient -
dense Highly palatable Contains zero grain, potato or tapioca Formulated to meet the nutritional levels established by the AAFCO Dog
Food Nutrient Profiles for all life stages Item Specifications: Flavor: Fish (including New England mackerel, herring, flounder, redfish, monkfish, and silver hake) Guaranteed Analysis: Crude Protein (min.)
These
foods are both energy /
nutrient dense and
highly digestible.
Nature's Logic
food is
highly nutrient dense.
Chicken, Beef and Turkey are classified as «
nutrient dense»
foods supplying
highly digestible «complete» protein and contain all of the essential amino acids.
It is a
highly digestible
food and
nutrient dense.
The
food needs to be
highly digestible and
nutrient dense.