Not exact matches
There is absolutely no place for many of the commercial snack
foods available today that are high in simple carbohydrates that spike
sugar levels and are
highly processed.
In a
food processor, pulse
sugar with lemon verbena leaves until
sugar is
highly fragrant and flecked with green.
Highly processed and refined
foods quickly raise blood
sugar levels after they are eaten.
We can not understand how a
highly processed
food like oil has ever been called «healthy» — because it's basically comparable to white
sugar.
A huge percentage of
foods we consume daily are
highly processed, high in
sugar, high in saturated fats and trans - fats and contain many dangerous chemicals.
• Avoid
sugar and
foods that rapidly convert to
sugar (pastries, pasta),
highly processed
foods and trans - fats.
Sure, a shot of high fructose corn syrup —
HIGHLY PROCESSED
SUGAR — makes anything sweeter but it masks the flavors and originality of the true stars: fruits, vegetables, whole grains, fresh herbs, fresh dairy and other essential
foods.
While our ancestors had to hunt and gather their sweet calories, we can get them from
highly processed
foods like white
sugar and high - fructose corn syrup.
The recipes are free from added
sugars, oils and
highly processed
foods, but trust me, they don't lack super delicious flavours.
With all those grains out there,
sugars, processed
foods, and the stress to get them, we are all
highly prone to candida over-growth.
I don't eat oil since it's
highly refined and just as processed as refined
sugar, so that's why I use whole
food coconut butter instead.
It is completely different in the most important ways, which is it does NOT feed cancer cells in the way
highly processed white
sugar does and it does NOT cause chemical reactions in the brain (exactly like heroin)-- keeping you craving more sugary
foods / drinks like
highly processed white
sugar does.
nor does it know how to filter out the amount of chemicals,
sugar and refined vegetable oils a
highly processed
food diet involves.
You can easily see how a less
food - savvy parent might conclude that feeding a child Mango Cremes is actually a net positive, the same as offering fruit, when of course a Mango Creme is, in the end, a
highly processed, white flour cookie with 8 grams of fat and 11 grams of
sugar per serving.
If you are reducing carbohydrates, by all means cut back or eliminate white breads, white rice,
sugar and other sweets,
highly processed
foods, even pasta.
The
foods that are made from these companies are
highly processed, loaded with corn
sugar and preservatives because corn is subsidized and extremely cheap.
The majority represented major transnational corporations manufacturers of baby
foods and
highly processed
foods high in
sugar, salt and or fat such as Coca Cola, Pepsi, Nestlé, Unilever, Ferrero, Danone, Mars, McDonalds.
Over the past fifty years, schools stopped cooking from scratch and switched to
highly processed heat - and - serve
food, heavy in salt, fat, and
sugar, which has contributed to rising rates of childhood obesity and chronic illness.
We can help slow down the speed at which children absorb
sugar and
highly processed carbohydrates by giving them some «real»
food before or with the treat.
Modern - day infant formula is the ultimate refined
food, a product of science, composed of
highly processed ingredients such as
sugar, nonfat dried milk, vegetable oils and a list of synthetic nutrients.
And so it goes with Oscar Meyer Lunchables — compact little «meals» of
highly processed
foods containing those «kid magnet» high levels of saturated fat, sodium and
sugar.
Meanwhile, we're told everything is fine with America's
highly processed, genetically engineered, chemically designed, artificially flavored,
sugar addicted, factory farmed, steroid injected, antibiotic and arsenic feed, growth hormone laced, pesticide sprayed, low - fat, «all natural», chemical / coloring /
food dye banned (in many other countries), nutritionally void, clean room manufactured, «enhanced»
food supply.
«The single biggest focus should be on reducing
highly processed
foods rich in refined grains, starch, added
sugars and salt; and increasing minimally processed healthful
foods such as fruits, non-starchy vegetables, nuts, seeds, beans, fish and yogurt,» Mozaffarian added by email.
Rather, modern scientific evidence supports an emphasis on eating more calories from fruits, nuts, vegetables, beans, fish, yoghurt, phenolic - rich vegetable oils, and minimally processed whole grains; and fewer calories from
highly processed
foods rich in starch,
sugar, salt, or trans - fat.
My body also tells me that any
highly stimulating
foods (coffee, alcohol,
sugar) makes me too wired, so I respect that, believing that my body knows best.
When you get off the high - salt, high -
sugar,
highly processed, artificially flavored bandwagon, your mouth, body, and mind relearn to taste real
food.
Secret # 3 - Eliminate all fake
foods, fast
foods and
highly processed
foods: This includes soft drinks, refined white
sugar and flour and any other
food that is man - made, such as artificial sweeteners, colorings, flavorings and preservatives.
Rather, modern scientific evidence supports an emphasis on eating more calories from fruits, nuts, vegetables, beans, fish, yogurt, phenolic - rich vegetable oils, and minimally processed whole grains; and fewer calories from
highly processed
foods rich in starch,
sugar, salt, or trans - fat,» Mozaffarian explained.
Unsurprisingly, the ones that top the list are
highly processed and have more
sugar and fat per bite, with far less fiber to slow down digestion, than unprocessed
foods found in nature.
You down loads of junk
food or
highly addictive
foods packed with high saturated fat,
sugar, refined carbs, flavour enhancers and artificial sweeteners
In fact, some can be a
highly processed
food with genetically modified ingredients and more
sugar than soda!
These types of
foods are usually made from
highly processed, high - glycemic starches such as, potato starch, corn starch and tapioca starch and might also be filled with
sugar.
Nutella is a
highly processed
food packed with GMO
sugar and dairy, and environmentally harmful palm oil.
When we eat
highly rewarding
food (
food that is high in
sugar and / or fat and usually
highly processed), it dampens the activity of our TRS, and we feel better.
The scientific verdict is in:
sugar and flour and processed
foods are
highly biologically addictive.
We have all heard this one before and there is a huge amount of information on the detrimental effects of
highly processed
food with added
sugars and harmful fats.
This way of eating excludes meat, dairy products, eggs and also
highly refined
foods such as flour (bleached), refined
sugar, and oil.
Eating specific
foods can trigger inflammation in some individuals, especially the
foods that have high amounts of
sugar or are
highly refined, like instant microwave meals or frozen pizza.
The most common
foods that cause fat storage are the
highly processed
foods, many of them labeled to make us think they're better for us with catch phrases like «fat - free,
sugar - free, natural
sugar,» etc..
The thick, green outer must be filleted off in order to consume this potent medicinal
food, with the soft gel being
highly concentrated with long - chain
sugars — the same polysaccharides mentioned above — and glycoproteins that may provide satiation, long - term energy production, anti-inflammatory properties, and immune - enhancing qualities.
The mainstream media, by combining
highly refined
foods, such as
sugars and processed flours, and natural carbs, such as vegetables, starches, and fruits together, is creating false alarms when they cover some new study.
The worst eating patterns, for not just cancer risk but nearly every chronic disease, are those that combine meat with other
highly processed
foods, excess
sugar, and a lack of plants.
If you can't find a «suspect», you should start with
sugar, dairy products,
highly refined
foods, canned
foods as the prime suspects.
But there are other factors within our control that are usually the cause, such as: excessive consumption of refined
sugars, alcohol and
highly processed
foods, prolonged exposure to infections, stress, lack of sleep, heavy metal toxicity, and intensive drug therapies (such as chemotherapy).
Highly processed carbohydrate
food made of white flour,
sugar, fructose, and industrial omega - 6 vegetable seed oils such as soy oil and canola oil must be completely eliminated.
Paleo - era humans consumed a diet high in protein and fiber but devoid of refined
sugar and
highly processed
foods.
As the low - fat trend took hold of most of America, the majority of our diets consisted of meat, dairy, and
highly processed high -
sugar foods like bread, pastries, crackers, and cookies — all containing ingredients and preservatives that can be detrimental to your microbiome and lacking the ones (like plant fiber!)
When there are quality studies that where subjects actually eat a whole
food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts of
highly refined plant
foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood
sugar (both fasting and post-prandial) then I will start paying attention to them.
Vegetarians tend not to smoke, drink alcohol or indulge in
sugar and
highly processed
foods.
The easiest way to avoid added
sugar is to cook most of your
food at home and avoid
highly processed
foods.