Sometimes 5AM and they go to the coffee to get them up but in reality, if you don't need as much time in the morning, say you can push your schedule back a little bit and try to wake up closer to 7AM or closer to the actual sun up time, if you're getting up before the sun and you can change that to — to getting up at sunrise, you're basically — I'm gonna use my analogy that I mentioned to you — if you're getting up at 4AM to get ready for work, you're only going halfway up the
hill on your favorite
rollercoaster before you start going back down the
hill.