Sentences with phrase «hilly run»

At this point, I did a 70 mile ride at IM race pace followed by a 17 mile hilly run at IM race pace.

The idea is basically to train at this heart rate a majority of your workouts so that your body is able to recover from your harder / faster / hillier runs and keep growing without risk of illness or injury.

Not exact matches

Set in a ramshackle, hilly village run by a group of white - hatted snobs more devoted to cheese - tasting than serving the community, «The Boxtrolls» is a 3D romp about the collision between the village and the subterranean - dwelling Boxtrolls, who scavenge for trash but have been targeted for extermination by a nefarious baddie named Snatcher (voiced by Ben Kingsley).

Sunday: 13.2 miles trail run on a very hilly course with my husband Monday: 11 miles treadmill progressive miles (increased my speed with each incremental mile) & weights Tuesday: 13 outdoor miles Wednesday: Rest day.

Seems he forfeited the team's first meet of the season against the defending state champion out of concern for the runners» long - term health had they run over a hilly 2.75 - mile course consisting mostly of pavement in 90 degree heat.

The only con is that there is no handbrake for running on hilly terrain.

The study took nine well - trained runners, and had them perform three «hilly» treadmill runs, each time with a different recovery routine:

For example, foot strike, stride angle, and your range of motion are all different depending on how fast you're running or whether you're running on a smooth sidewalk or a hilly, technical trail.

What I would do is use my anaerobic allotment to train for course - specificity: If the course is particularly rocky, I'd go out for a run after doing lower - leg stability work to challenge those muscles further (you can swap this out for running on sand), or if the course is particularly hilly, I'd train hills comparable in surface, slope, and length to the kind of stuff I'll find of the course.

In addition to teaching public classes, Ben & Hilly also head up various training programs which run throughout the year.

Warm up with a light run for about 10 to 20 minutes (running to a specific hilly location for example) and start your training with 12 hill sprints and active rest — walking back down before the next sprint.

Walk or run on a hilly course, Dream Team fitness expert Keli Roberts says.

The Grammy winner also said she lives in a hilly neighborhood, so she'll run and do lunges up those inclines as part of her routine.

The first 2.5 miles were extremely hilly; but once we started running on the Huckleberry Trail and around campus, it was just hilly.

FUEL: After running a seriously hilly 11 miles in 17 degree weather, I came home and made the most delicious pancakes.

Although not exactly a logical alternative, bicycling the hilly streets of S.F. turns out to be dangerous after Casey runs into Gypsy (Rudy Ramos), the street pusher who has the messengers run drugs for him.

On each of these rural roads, whether straight and flat or winding and hilly, I'm running the engine up and down through third, fourth, and fifth gear, and looking far through corners so I can trace a smooth line to the next bend.

It's rated at just 19 miles, and our test drive through the streets of hilly San Francisco ran it out of juice in just 10 miles.

On some runs, Gil's Fusion returned nearly 47 mpg over hilly areas just outside Los Angeles.

With its concentration of charming Victorian homes, this hilly neighborhood between Echo Park and downtown is especially inviting in the run - up to... Read More

Ixtapa - Zihuatanejo area runs along 26 kilometers of hilly tropical coastline with dozens of sandy beaches and scalloped coves.

The Ixtapa Zihuatanejo area runs along a hilly tropical coastline with dozens of golden sandy beaches and picturesque scalloped coves.

The front nine runs inland, through a beautiful hilly, undulating terrain, while bach nine brings into play memorable ocean holes and the wind playing a distinctive role.

Jade, a young woman on the planet Hillys (rhymes with «Phyllis») who earns some spare credits as a freelance photographer and runs a local orphanage with her adoptive uncle pig - man, Pey» j (pronounced «page»).

The silence is interrupted only by the sound of running water from the many streams dissecting the hilly terrain.

The Caucasus Mountain range runs through the country and it results in beautiful countrysides with hilly landscapes.

Held in Penticton, the race requires competitors to swim 3.8 km in Okanagan Lake, cycle 180 km through the hilly South Okanagan and run a full marathon of 42.2 km, all of which must be completed, back ‑ to ‑ back, in less than 17 hours.