Sentences with phrase «hinder muscle recovery»

All of these changes can lead to a decrease in protein synthesis, which can hinder muscle recovery.

Not exact matches

While they help with muscle recovery and growth when consumed right after you work out, fast carbs promote the storage of fat and hinder the process of burning it.

Lifters everywhere became overly concerned that a slow, 45 - minute jog would leave their leg muscles catabolic and hinder their recovery for their next training session.

While it's normal to have muscle soreness after training as part of the recovery process, muscle soreness can often interfere with your training both by reducing strength and range of motion, and by possibly hindering workouts for other body parts.

That can impede muscle recovery ultimately hindering your progress in the gym.

During intense training, muscle Glutamine levels drop sharply which decreases strength, reduces stamina and hinders recovery.

It can severely hinder recovery, as it is engaging and damaging type II muscles with limited carryover into maximum force output or rate of force production (two important factors for strength), without the hypertrophy benefits of sprint cycling.