We discuss more about foremilk and
hindmilk in our book: Doulas» Guide to Birthing Your Way.
Make sure your baby is getting enough
hindmilk in addition to foremilk.
Ideally, a nursing baby will receive both foremilk and
hindmilk in the course of a feeding.
Colic can be due to a food allergy or intolerance to something you are eating that is passing through the milk, a formilk /
hindmilk in - balance (as mentioned above), increased air intake due to a tongue tie, lip tie or palate, and other less common reasons!
Not exact matches
A common reason for this appearance is that baby is taking
in too much of the foremilk and not enough of the more calorie - rich
hindmilk.
No worries, if there is any of the higher fat «
hindmilk,»
in the ducts they tend to mix together.
By removing some of the foremilk
in advance, you can help your baby get to your
hindmilk during the feeding.
The milk leftover from the previous feeding mixes with the watery foremilk, so your baby fills up before the fatty
hindmilk comes
in.
The more
hindmilk the baby gets, the longer the baby should go
in between feedings.
This has never been so true as
in the ongoing debate about foremilk and
hindmilk and their impact on breastfeeding.
Hindmilk, at the end of a feeding, is higher
in calories because it's higher
in fat.
Hindmilk, on the other hand, is the creamy milk with higher fat content that is stored
in the milk - making cells located higher up
in the breast, and helps stimulate your baby's growth.
The longer the time gap between feedings and the fuller a mother's breasts become, the greater the difference
in fat content between her foremilk and
hindmilk.
Oversupply, forceful let - down, foremilk /
hindmilk imbalance... all of these strike fear
in the heart of new mothers because they translate to an inconsolable, visibly uncomfortable, crying baby.
This milk is called the
hindmilk, and is higher
in calories because of its fat content.
Additionally, you are less likely to have problems with foremilk /
hindmilk imbalance when exclusively pumping — since the milk is all mixed together
in the bottle — versus a nursing baby, who will fill up on foremilk first.
She may produce loose stools with the consistency of pea soup and curds like cottage cheese, and this just means that she is getting the right amount of foremilk (thin and watery milk with less fat) and
hindmilk (richer
in fat).
If the mother has oversupply, the child gets mostly foremilk and can never drink enough to get the
hindmilk, so they have too much lactose
in their systems and their poop can be green.
If you have a foremilk /
hindmilk imbalance,
in which you time your breastfeedings and don't let your baby nurse until he is finished on one side, then he may have gas because he is getting too much «sugary» foremilk.
Hindmilk follows foremilk and is creamier and much higher
in fat.
Allowing baby to receive a good balance of foremilk and
hindmilk (by allowing baby to empty a breast thoroughly) aids
in digestion.
If your baby is premature and
in the hospital, you can talk the hospital staff about collecting and feeding your preemie
hindmilk.
Since this
hindmilk is high
in calories and fat, it makes an excellent supplement if your baby needs it.
However, if the baby stays on the same breast for an entire feed, he's going to get the perfect balance of foremilk and
hindmilk and the lactose and the fat together will be much more comfortable
in that tiny tummy.
So the baby falls asleep while nursing from a food coma (the same reason we all fall asleep after a big meal), but it's not fatty
hindmilk so it runs through their stomach quickly and they need to eat again
in an hour.
If you're breastfeeding, this habit is particularly tricky because your baby is likely not getting the fattier
hindmilk that is higher
in calories and will keep his tummy full a little longer.
Your baby's not draining at least one breast
in each feeding, getting the highest - fat
hindmilk that comes at the end.
The
hindmilk — produced by the same breast, but later
in the session — is ivory
in color, and thicker.
The earlier «foremilk» gives way to a more concentrated, fattier «
hindmilk» (Woolridge 1995), and you can see the difference
in this photo.
Most of the fat
in the milk is
in the denser
hindmilk which sticks on the walls of the alveoli.
If this sucking pattern becomes the norm, it could alter how a mother's milk is let down during a feeding, impact foremilk -
hindmilk mixing
in the ducts, and result
in oversupply.
That's because the foremilk can digest too quickly, without the fat of
hindmilk to slow it down, resulting
in malabsorption and intestinal distress, not to mention frequent feeding (and sore breasts!)
A foremilk -
hindmilk imbalance is when a baby fills up on foremilk — which has a lower fat content — first, and then has a hard time digesting the lactose
in the
hindmilk — which has more fat — because it's not properly mixing
in the breast, according to La Leche League International (LLLI).
Every source told me about foremillk and
hindmilk as you outlined
in your post, Genevieve.
If you see bright green and frothy poop
in your baby's diaper, almost like algae, she's probably getting too much foremilk — the low - calorie milk that comes first
in a feeding — and not enough
hindmilk, the higher - fat, super-nutritious stuff.
There is a foremilk /
hindmilk imbalance
in your make because you either have a too fast letdown, you have an oversupply of milk, or you switch boobs far too often.
Breast compression allows the fat globules
in your mammary glands move down to the ducts quickly, as a result, this allows the
hindmilk which is fattier to arrive sooner.
Whichever type your baby is, it is important to let him or her choose when to let go of the breast, as this self - detachment will increase the amount of higher fat / higher calorie milk (
hindmilk) your baby takes
in.
Keep
in mind that once your mature milk comes
in, its content changes during the course of a single breastfeeding from the somewhat watery foremilk to the creamier, fat - rich
hindmilk, which, like any good dessert, leaves your baby feeling content and sleepy.
It's important for your baby to nurse long enough at each breast to get to the
hindmilk, which is higher
in fat and calories.
Green poop
in breastfed babies (particularly «EBF» or exclusively breastfed babies) could also be a sign that the baby is getting too much low - calorie, low - fat foremilk (the milk that comes first
in a feeding) and not enough
hindmilk, which is higher
in fat.
Your baby may be full and stop nursing before getting to the creamier (higher fat)
hindmilk that's deeper
in the breast.
If you see bright green and frothy poop
in your baby's diaper, almost like algae, she's probably getting too much foremilk — the low - calorie milk that comes first
in a feeding — and not enough
hindmilk, the good higher - fat stuff.
Feeding on one breast is fine, especially since you want your baby to get to the
hindmilk that comes at the end of the feeding and is higher
in fat.
Foremilk /
hindmilk imbalance issues are mitigated by the fact that all of the milk is mixed together
in a bottle, so it's not necessarily the foremilk that the baby drinks and fills up on first.
Indeed,
in many cases, it's better for nursing mothers to not pump for excessive periods of time, because it can lead to oversupply, foremilk /
hindmilk imbalance, and forceful ejection.
One person found out — I believe that was
in Western Australia that: «You don't have to deal with foremilk or
hindmilk because a simple massage of the breast before you feed and you'll have a milk shake.»
Hindmilk is higher
in fat, while foremilk is lighter and more watery.
When babies are restricted
in their time at the breast, they can fill up on this «foremilk» and miss out on the richer, higher quality «
hindmilk» that is produced toward the end of a feeding session.
Even more so, as a mom is breastfeeding her breastmilk changes from foremilk, which is high
in water and lactose, to
hindmilk, which is high
in fat and calories — all according to her baby's needs, age, and health.