Sentences with phrase «hip and leg stabilisers»
'' Reverse lunges with core rotation: teach the obliques, and hip and leg stabilisers to support you during single - leg movements (such as lunging to reach something either side of you).
http://www.womenshealthandfitness.com.au/ Not exact matches
Stand on one leg, hands on hips and lower your chest / lift your back leg at the same time, so that you feel it working all of the stabilisers of your stance leg.