Sentences with phrase «hip as a brace»

When we ran the super speedways, we'd jam a 2 - by -4-inch piece of lumber under the upholstery next to my right hip as a brace.

Not exact matches

Maintain neutral spine (the natural s - curve of your spine), contract your pelvic floor and brace your abdominals as you use your hips to make a «sitting» movement, keeping your shins vertical as you lower your behind slightly towards the ground.

Bracing your core and keeping hips down in line with the rest of your body, drive one knee as high as you can in towards your chest.

Keeping your back flat, brace your core and slowly roll the ball away from you by straightening your arms; extend as far as you can without allowing your hips to drop.

Either way are a challenge, but when you brace your feet your quadriceps and hip flexors come into play much more as they aid in pulling you up.

Keep your knees bent, sink into your hips and brace your core as if you were doing a standard plank.

Let him use his best judgment on how to keep you from toppling over, such as bracing your hips with his hands, or helping you to grasp the raised foot.

Not a smirking Ryan Gosling in a satin crew - jacket or Jason Schwartzman as a hip, corduroy coffee - houser, but a full - on, shovel - bearded, braces - wearing, gadget - obsessed media knob - end.

To some spectators, it was particularly bracing to watch a hip - hop god colonize a white cube world that must once have seemed as distant as Mars from the Marcy Houses in Brooklyn, the projects where Jay - Z grew up (and where he was known by his given name, Shawn Carter).