Sentences with phrase «hip complex»

The lumbo - pelvic - hip complex contains a series of muscles that insert in the pelvic hip region.

Core exercises are also important for fall prevention to improve the strength and control of the deep stabilization muscles for lumbo - pelvic - hip complex stabilization.

Dysfunction at the lumbopelvic - hip complex such as muscle strength imbalance can lead to pain in the low back and / or SI joints.

«Because the core is made up of more than just the abdominals, including the back muscles and hip complex, it is advantageous to incorporate exercises like these that target more than one core muscle at a time.»

Use the drawing - in maneuver (pulling the navel in toward the spine) to maintain stability in the lumbo - pelvic - hip complex (1).

It is due to muscles in your lumbo - pelvic - hip complex being weak causing you to feel pain and discomfort in your lower back.

The core includes your abdominals and lower back, AND the muscles located in your lumbo - pelvic - hip complex, which may help stabilize your spine during dynamic movements.

You'll stretch your hip complex, glutes and upper back, aka a desk worker's dream.

Pigeon and Twisting Lunge are also great favorites of runners, because they open and lengthen the pelvis and hip complex.

Two reasons: my lumbo - pelvic - hip complex has been really tight / cranky and these movements seem to help, and my leg workout last week didn't hit these accessory muscles very well.

Push from your heels to lift your hip complex.

By adding in the instability of a suspension trainer like the TRX, you can increase the «wobble» factor, and thereby increase the activity of the stabilizer muscles of the deep core and hip complex.