Sentences with phrase «hip crease»

Then, bend the right knee upward and place the right foot on the left hip crease so the heel is close to the navel.

When you are working on these standing poses, begin to explore how to create external rotation in the bent leg by softening your outer hip creases and creating space there.

A partial squat (hip crease does not go below the kneecap) will only activate the quadriceps.

Dig your right thumb into the right hip crease and push the thighbone down toward the floor.

With headlight designs inspired by the EXP10 Speed 6 concept, a more handsome front and rear fascia, and razor sharp hip creases, the 2016 GTC Speed is a rolling icon that uses size to its aesthetic advantage.

Slide your left thumb into your outer left hip crease, deepening the crease a little bit, with your fingers touching your outer thigh.

It generally though that the perfect squat is a deep squat where the hip crease goes all the way past the knees.

Let's end the suspense: The perfect squat is a deep squat, with the hip crease going all the way past the knees (or «ass to grass,» as some eloquently put it).

Press the hips forward, hinge at the hip crease and reach the front fingertips straight ahead.

Position your weights in your hip creases.

Modifications are designed to take pressure off of the knee by giving more space to the pose, letting the ankle drop lower than the hip crease, and lessening the forward bend by supporting the upper body.

Lengthen the spine and fold forward as you hinge at the hip creases.

Turn your body towards the floor until the foam roller is sitting under the front portion of your right hip (basically where your hip creases when you bend over).

Exhale to forward fold, hinging at your hip crease, keeping the abdominals drawn in and your knees bent.

Make sure your fold originates from your pelvis, deepening the hip creases, and not from the back.

A correctly executed full - range squat, where the hip crease goes below the kneecap, is not only safe for the knees, but it will also help make them more stable.

I loop the band around my hip crease and back away until I feel the resistance pulling me toward the elastic band.

When the hip crease is below the knee, your glutes, adductors and hamstrings are all engaged.

Lay the midline of your torso (from the pubis to the sternum) down on the midline of the right thigh (from the knee to the hip crease) and bring your hands to your right knee, right hand to the outer knee, left hand to the inner.

Gradually lower the box height until you're able to squat at full depth (again, aim for your hip crease to go below your knees).

Bring your hands to your hip creases to manually lower the lifted hip point, rolling it in and down until the sacrum is level.

Bring your left hand to your left hip crease and slowly lift your left leg up behind you, pouring weight into your right foot and fingertips as you come forward.

On an exhale, swan dive your arms out to the side, bending forward at your hip crease.

Bend from the left hip crease and grab the outer edge of the left foot with your hands.

As you exhale, have your partner pull on your arm and push into your hip crease, stretching the underside of your torso.

Your partner can grasp your wrist and wedge his / her big toe into the forward hip crease.

To help release the hip, grip your thigh at the hip crease and forcefully rotate it outward (or laterally) before you lean forward.

Can't squat so that your hip crease is below your knees at the bottom of the movement?

Lay one to three 10 - pound sandbags across the tops of your thighs at the hip crease to help ground your thighs.

After the bar passes your knees, sweep the bar into your hips (making contact at mid - thigh / the hip crease).

Bend your left elbow and thread your left fingertips around your right thigh at the hip crease.

If your left hand is at your hip crease, free the bind and lengthen your left arm up.

Hinge at the hip creases, draw the tailbone and the tip of the shoulder blades toward the sky, and keep the neck long.

Wrap a strap on top of your left hip crease and around the left leg and have the partner, sitting off to your left side, hold the two free ends.

If you feel yourself kinking up in the right waist, place your right thumb in the hip crease and actively draw the right hip away from your shoulder and toward your feet.

Inhale to draw your belly up and away from your hip crease.

With your toes tucked under, exhale to lift your knees off the floor and lengthen your hip creases.