Sentences with phrase «hip forward»

If the patient will tolerate it, moving the hip forward and back (passive range of motion, or PROM) will help keep the muscles from becoming stiff or scarred.

If the patient will tolerate it, moving the hip forward and back («passive range of motion») will help keep the muscles from becoming stiff or scarred.

If your dog will tolerate it, you can attempt passive range - of - motion exercises during this period, gently moving the hip forward and backward through its range of motion, but this should not be performed if it causes pain for your dog.

As you slowly bring your right hip forward you should begin to feel a stretch in the front of your hip.

Sit with one knee bent to 90 - degrees in front of you, and one knee behind you, rotating your back hip forward and backward.

Take your right outer hip forward, bring your torso in line with your legs and hips, roll both shoulders back as if you had a wall behind you, and revolve your chest toward the ceiling.

Raise your right arm upwards, straight pointing to the ceiling while stretching the right hip forward.3.

Lean forward and push your right hip forward.

Draw your right hip back and your left hip forward so that both hips are squared to the front of your mat.

Keeping both legs straight for now, bring the right torso and hip forward to be even with the left.

Rotate the entire right leg and hip forward.

Move the left hip forward and the right hip backward and square the torso to the front.

Aim to squeeze your glutes before the kettlebell reaches face level — as it does, pop the hip forward and willingly make the kettlebell fall back behind the knees.

Draw the left hip forward and right hip back to keep the hips square, and tuck your tailbone to keep the pelvis from tipping forward.

Slowly bring your right hip forward until you feel a good stretch in the front of your hip.

Lift your chest up, slightly arching your back as you press your back hip forward (c).

Draw your right hip forward and left hip back to bring your hips into alignment.

Move your hips forward and lean back with baby's whole body resting on yours so your baby's head is higher than the breast.

I was focusing all of my energy on relieving myself when Susan calmly said, «Just scoot your hips forward a little bit so that I can guide him so that his head doesn't go into the toilet.»

(he points & says wet after he goes and often pushes his hips forward when he's about to pee & will pat his butt after he poops.)

Engage your core and in a fluid motion explosively drive the hips forward allowing the kettlebell to swing up, squeezing through your glutes.

Proper head positioning can help you prevent injury and generate more force, but looking at the ceiling during heavy squats squeezes the spinal discs in your neck, hyperextends the neck, forces the hips forward prematurely, increases knee flexion and can easily result with neck pain and injury.

To lift, press your feet hard into the floor as you lift the bar along your shins, and slowly pushing your hips forward when the bar is past your knees.

This in turn tilts your hips forward and pushes your belly out, says Ashley Borden, a celebrity fitness trainer who has worked with Reese Witherspoon, Many Moore, and Ryan Gosling.

Push your hips forward and start doing circles in both directions.

Keep pressing your hips forward as your heart opens wide.

From this position, drive your hips forwards by imagining you are performing a standing long jump (don't ACTUALLY jump though!).

Inhale and swing the hips forward as you invite a gentle backbend.

Drive your back leg knee upward as you push your hips forward.

Remember: knees high, hips forward and most importantly, pull the belly button into your spine to switch on your core.

Only take one hand off your lower / lower back when you can see the floor clearly behind you — place it on the corresponding heel — all the time coaching yourself to push your hips forward and open out the chest.

Lunge with Reach Back Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back foot.

Slowly push your hips forward, all the time supporting your lower back with your hands, not letting those elbows come out.

With flat back, «hike» bell between legs (A), thrusting hips forward explosively as you squeeze glutes, swinging bell to chest height (B); keep abs tight, arms straight, and shoulders down and back.

Pressing down through your heels and focusing on pushing your knees out, push yourself back up to standing position while simultaneously pushing dumbbells straight up above your head and thrusting your hips forward.

Pause, then shoot your hips forward, squeezing your glutes tightly to return to the starting position.

Drive the hips forward through the arms as you jump, trying to get as much height as possible.

Firm the inner thighs and keep pressing the hips forward as you lean back, reaching for your heels.

Relax your face and keep bending back, pushing your hips forward.

In one motion, pull the bar up, drive the hips forward, and shrug the shoulders once you're up tall, then quickly bring elbows under the bar to «catch» the weight in a rack position across the shoulders.

Using the momentum created by the swing movement, stand up by thrusting your hips forward and letting the kettlebell rise to chest height.

Lean back slightly and push your hips forward so that your entire body is straight.

When your hams are too tight, this pulls your hips forward and causes your butt to drop down and your lower back to round.

Then, to straighten the torso, thrust the hips forward, tighten the glutes, lift the traps and finally retract the shoulder blades.

B. Shift your weight between your forward and backward legs to move your hips forward and backward (as opposed to around), pushing and pulling to keep the hoop spinning.

Move your hips forward to vertical over your knees, tuck your tailbone to release your lower back, and lift your middle and upper chest open with your breath.

Lift yourself up by pressing into your heels and driving your hips forward, keeping the back straight and chest parallel to the wall.

Extend your legs just so they have a soft bend in them, and squeeze your butt cheeks together, driving your hips forward.

To deepen the stretch, shift the hips forward, opening the front of the chest and shoulders.

Basically, what we are looking for is for the body to look like a bow (hips forward, back and legs extended)