Sentences with phrase «hip hyperextension»

Comparing Swiss ball exercises, Marshall et al. (2010) assessed rectus abdominis muscle activity during the plank with arms on the Swiss ball, single - leg hip hyperextension from the push up position with legs on the Swiss ball, single - leg squat against a wall on a Swiss ball, Swiss ball roll outs, and Swiss ball full body rolls from a supine bent leg start position with the upper back on the ball, and rotating 90 degrees until the shoulder and upper arm rests on the ball.

Assessing different trunk exercises, Marshall et al. (2010) compared a number of swiss ball exercises, including the plank with arms on the swiss ball, single - leg hip hyperextension from the push up position with legs on the swiss ball, single - leg squat against a wall on a swiss ball, swiss ball roll - outs, and swiss ball rolls, rotating from lying supine on the ball and moving to prone with the upper body in contact.

Not exact matches

From there, drive through your heels to raise your hips to full extension, but avoid hyperextension.

Reverse back extension (reverse hyperextension) requires that you keep your feet above the hips.

Avoid pushing your hips too high, which can cause hyperextension (arching) in your low back.

Do not raise the hips too high or allow the ribs to flare, causing hyperextension of the back.