Great pic and
hip mobility drills.
Practice these alternative exercises and
hip mobility drills, and you'll bring your deadlift to life in no time!
By progressing through a series of hip explosion Kettlebell movements, squats, and finishing with
a hip mobility drill, we can assure you any stiffness you may have suffered will be alleviated with this routine.
Not exact matches
Both of these are great post-travel
mobility drills because they un-glue stiff
hips, thighs, and back musculature.
Here are two great
drills that, when trained consistently, improve
hip mobility.
Intu - Flow Joint
Mobility Exercises —
hips, knees, ankles, legs, plus the Four Corner Balance
Drill (Part 3)