Sentences with phrase «hip out to the side»

Lift your left knee from your hip out to the side, approaching parallel.

Keep your spine long and slowly push your hips out to the side.

Avoid pushing your hip out to the side.

The muscles that pull your hips out to the side are called the hip abductors (gluteus medius).

It pulls the hip backwards (hip extension) and rotates the hip out to the side (external rotation).

Open the chest and extend the lifted leg to the side, being careful not to swing the supporting hip out to the side.

The outer hip / glute muscles pull the hip out to the side, but they only go down to the top of the thigh bone.

This is an isolation exercise for the muscles in the hip that pull the hip out to the side.

While keeping your spine long, slowly push your hips out to the side.

With your spine long, slowly push your hips out to the side while keeping your shoulders externally rotated.

Not exact matches

I'm looking forward to testing out the side, forward facing, and hip carry positions as my son gets older.

When I put my hands on my hips and flex one side goes out but the other seems to make a square shape.

If her knees are wider than her hips or slip out to the side, then you kneel behind her and sandwich her little pelvis between your legs to keep her in line (gentle squeeze for support).

I am so tired that with the baby on my hip, I explained to the policeman that I drive a minivan and I never bumped into anything in my entire life until this minivan, but now both sides of my car are completely scraped up from pulling in and out of my garage and bumping into trashcans on a regular basis.

This bag stands out because of its smart design: You get zipper hip - belt pockets (for easy access to phones, maps, flashlights, etc.), dual access stretch pockets on the side (think water bottle and tools), and a large front stretch mesh pocket.

In fact, the hip anatomy would have made it impossible for Poposaurus to sprawl its limbs out to the side, like living crocodiles, although the exact way the rauisuchian's feet touched the ground is unclear.

As you lift the back leg, turn your foot out to the side so you begin to externally rotate your hip.

Bend right knee out to the side so that leg forms a 90 - degree angle and front of right hip is touching the floor (A).

Try to track your left ankle only as high as your left hip point, flexing the left toes out to the side.

If you sleep on your side, put a pillow between your knees to even out your hips, advises Frost.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Step out to left side sitting back into right hip (be sure the knee is tracking over the toes) and straightening left leg.

Keep in mind that after the dip, you'll want to raise your hip as high as you can before you extend your leg out to the side.

Keep your arms extended out to the side, then engage your abs and squeeze your glutes while slowly pressing your hips up toward the ceiling.

(d) Now, sit your hips backwards into child's pose, keeping your right leg out to the side.

Keep the back knee pressed forward, widen your ankles out to the sides, and lower your hips to sit down between your heels.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

How to: Stand with feet a little wider than hip - distance apart and toes turned out to the sides at 45 - degree angles.

Keeping hips lifted, open arms out to the sides, then bend elbows to lift weights up, palms facing in.

Side Bend How to: Sit on your right hip, folding your right leg under your body and extending your left leg out to the side in a straight line Side Bend How to: Sit on your right hip, folding your right leg under your body and extending your left leg out to the side in a straight line side in a straight line (a).

When we stand with a hip jutted out to one side, or tuck the pelvis in or jut it way forward, this can throw us out of alignment.

Start by raising the weight straight out to your side and return to your hip rather than in front of you.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiliOut to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceilSide Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiliout to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceilside plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

In the final position, your knees should be pointing out to the side and the hips should remain forward.

In the beginning, most people make a mistake of only partially rotating their hips; make sure to switch your hips to the opposite side in order to come out smoothly and keep your elbow down.

The hip can move forwards (flexion), backwards (extension), out to the side (abduction), and in towards the middle (adduction).

It has a horse - shoe shape enabling the legs to fall out to the sides, helping the hips to relax (it's not narrow like a standard stool)

Play around and find a hip angle allows you to pull your knee the furthest - try bringing your knee out to the side rather than straight toward your head.

Keeping your hips open and right leg turned out slightly, move your body from side to side so that the roller is moving from your hips and upper leg all the way down to your knee.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

There are small muscles on the outside of the hip (gluteus medius and gluteus minimus), and these muscles pull the leg out to the side.

Your hip muscles will pull your leg out to the side and the quads will straighten your knee.

Your knees should be aligned with your hips and your feet, whether you're riding in a seated or in a standing position; if they flare out to the side, your seat position may need to be adjusted.

Keeping your hips stacked and abs engaged, draw the top arm across your body (fingertips trailing the body) and out to the other side.

Lift one arm directly out to the side and up to shoulder height, as you straighten and lift the opposite leg to hip height behind you (b).

The glutes work to move the hip backwards and out to the side.

Side Lunge to Side Kick (each side) From a standing position, lunge to the right, stepping your right foot out wide to the side and bending the knee, sliding your hips down and back (left leg stays straigSide Lunge to Side Kick (each side) From a standing position, lunge to the right, stepping your right foot out wide to the side and bending the knee, sliding your hips down and back (left leg stays straigSide Kick (each side) From a standing position, lunge to the right, stepping your right foot out wide to the side and bending the knee, sliding your hips down and back (left leg stays straigside) From a standing position, lunge to the right, stepping your right foot out wide to the side and bending the knee, sliding your hips down and back (left leg stays straigside and bending the knee, sliding your hips down and back (left leg stays straight).

The Move: Turn with Jump Jack How to: Stand with your feet hip - distance apart, your knees slightly bent and lift your arms straight out to the sides.

In addition to pulling the leg out to the side the gluteus medius also stabilizes the hip when you are standing, especially on one leg.

Step your right foot out wide to the side, bending that knee and sinking your hips back and down into a deep side lunge.