Sentences with phrase «hip point toward»

He / she should bend over and grip the sides of your pelvis, thumbs toward the sacrum, then spread the back of your pelvis, encourage your outer hips to soften, and push your hip points toward each other.

Lift the frontal hip points toward the heart and reach the tailbone toward the heels.

Not exact matches

Lift your hips (like in a bridge) to raise your body, and then bend your elbows to point directly back as the body dips toward the ground.

Point your fingers toward your hips, and stack your wrists below your elbows and shoulders.

Calisthenic: scissors kick Lie on back, hands under hips, and raise legs toward sky, toes pointed.

Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms.

Bring the right knee forward and place it on the floor just behind and slightly to the right of the right wrist, with the shin on a diagonal and the right heel pointing toward the right hip bone.Take the attention to the back leg and roll it inward so that the leg is in a «neutral» position.

Inhale and lift the head and torso up by pushing the hip points down, toward the floor.

Release the hip [of the raised leg] toward the floor until the two hip points are even and parallel to the floor.

Narrow the hip points and lengthen the tailbone toward the backs of the knees, lifting the pubis toward the navel.

Finally with your hands, press your hip points together, narrowing them toward each other.

Slowly slide the middle finger up toward the thumb, encouraging your hip point to lift, lift, lift toward your ribs.

Using your elbow and feet as balance points, lift your hips up toward the ceiling.

Try to move the back of the pelvis down and your front hip points up, bringing your pelvis toward a neutral position.

If you want to make it harder, simply lift one foot of the floor, toes pointed and legs straight and hold it toward the ceiling with your hips even.

The hips are square, the feet are wider apart than in Vira II, and the shoulder points are still orientated toward the top of the mat.

You'll most likely need to drop your front (right) hip point down, shift it toward the back of your mat and and pick your back (left) hip point up.

In Camel, roll the inner thighs toward the midline, keep your hip points stacked over your knees and imagine your legs pressed firmly against a wall (or, better yet, press your legs firmly against a wall!).

Begin by doing the Bridge Pose and once your hips are in the air, place your hands under your shoulders with your fingers pointing toward your feet.

As long as your dog is enrolled before the age of 8 and had no pre-existing conditions pointing toward hip dysplasia, Healthy Paws will cover a hip dysplasia related incident.

TIP: Ask locals to point you toward charity shops; vintage stores are found in hip neighbourhoods rather than tourist areas.

Fully holstered, the camera lens points toward your butt, and even when you bend down, it stays comfortable and securely attached to your hip.