Sentences with phrase «hip stabiliser»

Not exact matches

Stand on one leg, hands on hips and lower your chest / lift your back leg at the same time, so that you feel it working all of the stabilisers of your stance leg.

'' Reverse lunges with core rotation: teach the obliques, and hip and leg stabilisers to support you during single - leg movements (such as lunging to reach something either side of you).

This movement will actually strengthen your whole posterior chain by making the gluteus muscles, hamstrings and adductor magnus work together synergistically to extend the hips, while the lower back extensors take the role of stabilisers.

Purpose of exercise: To strengthen abdominal muscles, hip extensors and coordinate spinal stabilisers.