Sentences with phrase «hips against the bench»

With your feet firmly under the rollers, press your head, shoulders and hips against the bench.

Not exact matches

Here's how to check on your rotator cuff muscles: lay sideways on a bench and rotate a dumbbell upward against your hip.

While exhaling, roll the bar vertically towards you so that it comes directly above your hips, then squeeze your glutes and explosively extend your hips, while leaning back against the bench.

Brace your core and lift the hips so that your body forms a straight line from head to toe, while simultaneously lifting the lower leg that's underneath the bench and pushing it against it (if possible).

Roll the bar so that it is directly above your hips, and lean back against the bench so that your shoulder blades are near the top of it.

Place your feet firmly on the floor and head, shoulders and hips pressed against the bench.

Begin by sitting on the ground against a bench, with a barbell across your hips and feet firmly on the ground in front of you.

Start in a seated position holding the dumbbells, with your hips firmly pressed against the bench.

Hip Thrusts: Start with upper back against a seat or bench and butt on the floor.