Sentences with phrase «hips and legs at»

Then the other issue I've always had to work with is how the extra fabric for the midsection meets the more narrow hips and legs at the crotch.

Not exact matches

Take a look at the current recommended method for swaddling more loosely around baby's hips and legs.

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

To prevent hip dysplasia when you swaddle, be sure there's enough room at the bottom of the blanket so that your baby can bend her legs up and out from her body.

When holding or feeding your baby, cradle her so that her shoulders are forward with her arms tucked into her chest and with her legs flexed (bent) at the hips and knees.

My son also has a small dimple at the bottom of his back which I'm told can indicate hip problems and the reassurance this sling gives by easily placing him legs in the «M» position is great.

Although there are myriad psychological, emotional and physiological benefits from the swaddling style of the Navajos, there is clear evidence that swaddling the legs so that they were bound together and not allowed to flex at the knee or at the hip, has lead to hip abnormalities (Crisholm, 1983).

The hip socket is filled most evenly when the legs are pulled up to roughly 100 degrees and spread roughly 40 degrees at the same time (Kirkilionis, 2002).

They've gone through multiple version over the years, but today have settled into a trim, top - stitched, one - size design that features an organic insert, replaceable and adjustable leg elastic, a hip snap, and a single row of snaps at the waist.

The device, worn over the legs with a harness over the back and around the shoulders, has motorized joints at the hips and the knees and passive joints for sidestepping, turning and pointing, and foot flexing.

The ReWalk includes a metal brace supporting the legs and upper body; motors at the hips, knees and ankles; and a backpack containing a computer and battery.

Stand on one leg, hands on hips and lower your chest / lift your back leg at the same time, so that you feel it working all of the stabilisers of your stance leg.

Slowly begin to crease at the hips, sending your bottom behind you as you lower your extended legs slowly and steadily to the floor.

Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.

At full lunge, twist torso towards front hip, return to centre and step forward, bringing back leg forward.

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

Step your left leg in front of your body and hinge at the hips.

Hinge at your hips and fall forward over both legs.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

90 - 90s Lie on your left side with left hip and knee at a 90 - degree angle and right leg pointing forward and directly above left leg.

Lie on your left hip with your spine running parallel to the side of your mat and your legs hinged at a 45 - degree angle toward the left front corner of the mat.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

The most important function of the hams is hip extension, which as you can guess, is vital for explosiveness, sprinting, jumping and overall pelvic mobility, but they also play an important role in stabilizing the knee joint, so it's easy to understand how a pair weak, underdeveloped hams will diminish the effectiveness of your leg training, make you look like a novice and leave you at risk for imbalance and injury.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

Lie on right side, hips stacked and legs bent at 90 degrees.

With your hands behind your head, hinge at your hips and get up off the floor and stand up straight without using your hands, just your legs.

Bend at the hip and extend your free leg behind you for balance and pick up each weight and extend your hips to stand straight up on the supporting leg.

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

Lie on your back with neutral spine and arms and legs at right angles to the body; fingertips in line with the shoulders, knees on top of hips.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

The Pendulum Targets: Entire core Lie on the floor flat on your back and raise your legs until you have a 90 - degree bend at the hips.

Keeping your arms and legs straight and move to the «body over» position by leaning forward at the hips.

Below is an exercise for the hip flexors using a cable machine, and as an added benefit the hip stabilizers on the standing leg are also strengthened at the same time.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

Bending slightly at the knees but hinging mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.

Bend your knees and put your feet on the floor, then slide your left foot under the right leg to the outside of your right hip, bent at the knee, and lay the outside of the left leg on the floor.

Then, bring your right foot over the left leg and place it on the floor just outside of your left hip (the knee should point directly up at the ceiling).

Hinge at your hips as you bring your legs straight out in front of you and hold them there.

The piriformis is a small and short muscle buried deep within the tissue of the hips and it's a part of a larger group of deep muscles that are responsible for rotating the leg at the hip.

Reach your arms out or forward and slowly hinge forward at the hips, allowing your right leg to lift behind you.

For more chest emphasis you can lean forward by flexing at the hip and holding your legs out in front of you and instead of simply pressing your way out of the bottom, try to squeeze / pull your way up.

Below is a great hip exercise for the inner thigh using a cable machine, and as an added benefit the hip stabilizers on the standing leg are also strengthened at the same time.

Another way to do the stretch is to lay on your back with one leg straight out on the floor and the other flexed 90 degrees at the hip, knee straight using a towel around the foot or ankle.

Place a foam roller perpendicular to your legs, with your right upper thigh resting on the roller and the left leg bent at the hip and knee, resting lightly on the ground to your left.

If you use ankle weights, you can work every hip muscle and thigh muscle in isolation, but it is also very important to work all of your leg muscles at the same time in a more functional way.

Hinging at the hips is important for strengthening the posterior chain of muscles from the upper, mid and low back to hamstrings and lower leg.

The hip and knee of the left leg should both be bent at a 90 degree angle.

Lying Bicycles: Lie down flat on the floor with your legs raised at the hips and place your hands beside your head.