Sentences with phrase «hips and legs forward»

Tuck tailbone and engage glutes to press hips and legs forward, keeping leg lifted.

Movement: After lifting hips, tuck tailbone and engage glutes to press hips and legs forward.

Not exact matches

Carrier can be used in the forward - facing position around 6 + months when hips and legs are more developed

Facing a wall, bend forward from the hips until your legs and upper body form a 90 - degree angle.

When holding or feeding your baby, cradle her so that her shoulders are forward with her arms tucked into her chest and with her legs flexed (bent) at the hips and knees.

Powered by a rechargeable battery, the robotic ankle propels users forward using sensors and tendonlike springs, relieving the hip of having to draw the leg forward as most prostheses require.

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

Roll your hips and body gently forward, and widen your legs enough to feel some resistance.

Step forward with one leg and flex the knee so your hips can go down.

Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.

Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.

At full lunge, twist torso towards front hip, return to centre and step forward, bringing back leg forward.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Hinge at your hips and fall forward over both legs.

With flat back, «hike» bell between legs (A), thrusting hips forward explosively as you squeeze glutes, swinging bell to chest height (B); keep abs tight, arms straight, and shoulders down and back.

Keeping hips high and left leg up, hop right foot toward hands; move hands forward and repeat hop.

Keep your legs straight as you bend forward from the hips and pull in your stomach.

90 - 90s Lie on your left side with left hip and knee at a 90 - degree angle and right leg pointing forward and directly above left leg.

Keep your hips facing forward and your tailbone tucked under as you press your heel toward the ceiling, pulsing the leg for 20 reps.

While holding upper body in place, alternate leg positions by pushing hips up and immediately extending forward leg back and pulling rear leg forward under body, like a regular mountain climber.

With a quick but controlled movement, push leg back as far as you can, keeping hips as straight and still as possible, and upper body slightly forward.

As you exhale, slowly bend forward from the hip joints (as opposed to bending from the waist), keeping both legs extended and emphasize the lengthening of the front torso.

Slightly bend your hips and knees and let the weight hang between your legs, then explosively extend your hips and knees, thrust them forward and swing the weight up to eye level.

Start in a low lunge position with your right leg in the forward position, get the left leg back while keeping the foot flat, afterward bend the right leg and square the hips.

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

Raise left leg to hip height, exhale to kick left leg forward and pulse, inhale, lengthen leg to back x 10 reps.

B. Shift your weight between your forward and backward legs to move your hips forward and backward (as opposed to around), pushing and pulling to keep the hoop spinning.

The wide - leg forward pose is a great stretch for athletes since it works the glutes, hamstrings, hips, and calves and also helps get your blood flowing.

Hold for 5 to 10 breaths, release the back leg, and fold forward, moving your shin slightly forward depending on your own flexibility to increase the hip opening.

Extend your legs just so they have a soft bend in them, and squeeze your butt cheeks together, driving your hips forward.

Exhale as you lean forward and extend your leg behind you, doing your best to keep your right hip parallel to your left hip while lifting your low belly.

When the upper left arm moves forward, the lower right leg follows, forming an X between right shoulder and left hip, and right hip / left shoulder.

b. With knees slightly bent and hands gripping the bar just outside of legs, hinge forward from the hips.

Basically, what we are looking for is for the body to look like a bow (hips forward, back and legs extended)

Keeping your arms and legs straight and move to the «body over» position by leaning forward at the hips.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

Walk fast for a few minutes before you run, do 10 - 20 body squats before putting a bar on your shoulders, swing your legs forward, back and to the sides multiple times to open up your hips and clap your hands in front of you and behind you, swing them forward, back and to the sides to open up and warm up your rotator cuff muscles.

Exhale your hips high, lengthen your legs and fold over your thighs for your standing forward fold.

Reach your arms out or forward and slowly hinge forward at the hips, allowing your right leg to lift behind you.

Refine the work of the standing leg by cutting your outer right hip, buttock, and tailbone back away from your head without throwing the left leg forward or back.

Step 3: Pick up the Kettlebell, letting it swing slightly between your legs and then swing the Kettlebell forward to about chest level, using a hip - snapping motion.

For more chest emphasis you can lean forward by flexing at the hip and holding your legs out in front of you and instead of simply pressing your way out of the bottom, try to squeeze / pull your way up.

On exhalations stretch the left leg out in front as much as you can and keep the hips forward and square.

The quads and hip flexors help to pull the hip forwards, and straight leg raises are a great quad and hip flexor exercise that are sometimes used by physical therapists to strengthen the knee and hip.

Start by take a giant step forward with one leg and hinge forward at the hips holding dumbbells.

Bring the right knee forward and place it on the floor just behind and slightly to the right of the right wrist, with the shin on a diagonal and the right heel pointing toward the right hip bone.Take the attention to the back leg and roll it inward so that the leg is in a «neutral» position.

«Once you hike the kettlebell through your legs, thrust (or snap) your hips forward as powerfully as you can — don't be shy — and allow that to almost push the kettlebell forward and up.»

To begin the leg extension, place your feet about a hip distance apart under the ankle pad, toes pointing forwards and hips, ankles and knees all aligned.

Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back.

Targets: Triceps, biceps, obliques How to: Lie on your left side (rolled towel or mat under hip) with your legs straight and staggered (bottom leg forward), feet flexed (a).