Sentences with phrase «hips and legs off»

On an inhalation, press down and slightly back through your palms, as if you were trying to propel your body forward on the floor, and begin to straighten your arms, simultaneously lifting your torso, hips and legs off the floor.

If you are unable to keep your hips and legs off the ground, then your core needs work.

Place fingertips on the floor behind your back, then press into them as you lift the hips and legs off the floor, with the feet staying glued down.

Not exact matches

While Arsenal fans were plunged into the depths of despair yesterday after the ill fated 14 minute flight to face Norwich City, with our star man Alexis Sanchez picking up the hamstring injury, Laurent Koscielny limping off with a painful hip problem and Arsene Wenger revealing that Cazorla had finished the game on «one leg», it is now looking a little bit brighter.

Leadbetter worked on softening her leg action to take stress off her hips and lower back.

Fast to put on and take off • Tula Baby Carrier complies with the European Safety Norm EN 13209 - 2:2006 • Business Member of the Baby Carrier Industry Alliance (BCIA) • High quality, 100 % cotton with Öko - Tex Standard 100 certificate • Highest quality buckles and belts with safety certificates • Pocket on the hip belt for additional storage • Hood to support baby's head while asleep, to protect from sun or wind, and to allow for comfortable breastfeeding • Additional padding in shoulder straps and child's leg area for extra comfort • Three section hip belt that contours around waist • Machine Washable

The Gideon Premium Car Seat Cushion has an orthopedic design for relieving back pain and taking pressure off of your back, hips, and legs.

Sitting with your legs slightly apart takes tension off the iliotibial band, our longest tendon, which can cause hip and knee pain when it's too tight.»

Your core and hips drive a lot of your movement, but it's also upper body focused — like you need really strong shoulders — but you're also exploding and accelerating off of your legs.

Extend left leg straight up and lift your hips off the mat (picture A).

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raise up.

Move your legs towards the torso as you roll your pelvis backwards and you raise your hips off the floor.

To do this move, get in a side plank position and lift your hips off the ground, followed by your leg.

With your hands behind your head, hinge at your hips and get up off the floor and stand up straight without using your hands, just your legs.

Starting off with the right knee bent back in half of Virasana, lift the leg by pulling the head of the thigh bone into the hip socket and activating the pelvic floor.

Brace your core, lift your hips off the floor and bring your legs up until they become perpendicular to the floor.

Or go to a leg press machine and position feet hip width apart, balls of the feet on the machine, heels hanging off.

Canes are easy to find and use and can take up to 20 % of your body weight off of your legs, hips, and ankles.

Lift your back foot off the ground and bring your heel toward your glutes, then drive through the heel of the standing leg and fully extend the hips and knee to stand up, using only your front leg.

Press the lower back into the floor, engaging the core and lift the hips off the floor reaching the legs towards the ceiling.

Do the move: Lift one leg off the ground and elevate it until your knee reaches hip height.

Off - Rower Exercises (7 minutes): Lower Body (30 seconds each): Forward lunges, side lunges, reverse lunges, air squats, and squats with calf raises Core Work (30 seconds each): Forearm plank with small alternating leg lifts, side plank with hip dips, and high plank with shoulder taps Upper Body (30 seconds): Pushups

From the 45ï «° position, raise your legs back up to the 90ï «° position, and then thrust your hips off the floor about 6 - 8 inches.

Sit upright on the end of a flat bench with your legs hip - width apart and your feet on a block or foot plate set on the floor so that your heels hang off the edge.

To take even more pressure off your hips and back, you can put a pillow between your legs.

lying leg thrusts - 2 part movement; lie on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90ï «° angle from the floor.

With your next exhalation, slowly draw your navel toward the spine and lift your legs over your head, lifting your hips off the floor.

Lift your right leg two or three inches off the ground and bring your right knee towards your right elbow while keeping your hips as stable as possible (b).

Using your belly / hip area as the locus point, lift off the ground and bring your arms and legs up as high as you can.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Raise your right knee off the floor and turn your hips to the left, kicking your right leg straight out.

Sitting on mat with legs extended and knees slightly bent and holding dumbbell close to one hip, raise legs up off ground and hold them a few inches off ground throughout movements.

On your inhalation, keep your leg raised and lift your hips off the ground into a bridge position.

Balance the weight evenly between the inner and outer edges of the feet and align ankle, knee, and hip with the center of the foot so that as you engage your leg muscles, you feel as though one joint is lifted off the other in a single - file line.

Lift your knees off the floor and straighten the legs, bringing your hips high and your head low into Down Dog.

You can also focus your mind on relaxing the leg and hip muscles if you deliberately twitch them by contracting and then relaxing them (Imagine switching a light switch on and off)

Bend at your hips and raise your free leg off the floor.

Raise your legs into the air and lift your butt up as far as you can off the floor using your hips, legs and abs.

Bring one leg off the floor, then the other, so that both hips and knees are bent.

Wrap a strap on top of your left hip crease and around the left leg and have the partner, sitting off to your left side, hold the two free ends.

Squeeze your glutes and lift your hips off the ground high enough to be able to move your outstretched leg under your body.

Personally, I prefer something that fits relatively close to the body, and cuts off at the hip — it's the perfect pairing with boyfriend jeans or a slim leg trouser, and looks equally chic with a denim mini or a fitted dress.

The skirt length, it hits the sweet spot at your knee to show off the curve of your leg and width at the bottom... notice how it goes in at the hem and is more narrow than at the hip?

Long sleeves that can be worn off the shoulder create a dynamic, sensual appeal, while the short, curved hemline shows off your legs and hips.

To hide larger arms, midsections, or hips, choose a tailored black blazer, a black silky button - down, or a well - fitting black flat - sweater and show off your great legs with a pair of printed pants, colored jeans, or a bold skirt.

Very few people could pull off an empire - waist military - green jumpsuit with flared legs and buttons at the hips.

I've actually been having to go to physical therapy at least twice a week to have them work on my leg — my hamstring has been bringing up soreness and pain in my hip flexors, my knee and my shin so I think I've decided I'm not cut out for distance running (to say the least) but here's hoping I can check this whole half marathon thing off my «Before I'm 30» Bucket List!

I like to show off my figure but have a hard time finding tight pants that have enough room in the hip / butt area without looking baggy and sloppy in the legs.

Excess fabric make the hips look bigger and cut off legs make you look wider and shorter.

These boyfriend jeans sit lower on the hip, fit easy through the hip and thigh and are finished off with a slimmer leg, so you don't actually look like you borrowed your boyfriend's.