Sentences with phrase «hips and legs without»

Not exact matches

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

The tail of the Dreamgenii Pregnancy Support and Feeding Pillow has been designed to neatly and compactly sit between your legs, so helping to effectively align your hips and provide the necessary relief from symptoms such as SPD (Symphysis Pubis Dysfunction), which around 1 in 4 pregnant women can suffer from, without taking all the room up in the bed!

It will last you a long time and the new generation offers many different carry positions including front, back, and hip carry with inward and outward facing options, without losing the so important ergonomic leg positioning.

Mayarya new support wear range helps to relieve the strain of baby weight while shaping, smoothing out bumps and bulges in the hip and abdominal area for a more flattering look without compressing the waist and legs.

Turn your right toes up to the ceiling then lift and lower your right leg 8 times without letting your hips rock backward.

Once the left leg has reached as far as possible and is placed on the ground without the hips twisting, lower the left knee to the ground.

With your hands behind your head, hinge at your hips and get up off the floor and stand up straight without using your hands, just your legs.

Without moving your hips or shoulders, open your raised leg to the right and raised arm to the left.

Now raise your top leg and, without rolling your hips backward, use your leg to write the alphabet in the air.

Without letting your hips sag, raise your left leg and hold for 15 - 30 seconds (or as long as you can).

Doing this pose with your back against a wall gives you a chance to feel the shape without much of the challenge of balancing, allowing you to work on the proper alignment and the muscle actions in the legs, hips, back, and shoulders.

Refine the work of the standing leg by cutting your outer right hip, buttock, and tailbone back away from your head without throwing the left leg forward or back.

This workout will help tone up your hip, butt and thigh areas without increasing the size of your legs.

For example, if you're a taller guy with a shorter torso and longer legs, your trainer might suggest that you incorporate a wider stance and focus on pushing your knees further out to increase abduction at the hip and to aid you in staying as upright as possible in the hole without compromising your form.

During a run or after a good leg work out my right hip had a tendency to get quite sore and stiff and would remain that way without enough rest.

With your feet extended, sit down on a mat and aim to lift one leg from the ground without activating your torso or hips.

It's the perfect combination of stretching, meditation, and hip / leg / thigh / arm work out without being strenuous on the preggo body.

Variations of the side plank (with and without hip abduction), side - lying hip abduction (neutral and with internal rotation) and single - leg glute bridge appeared more than once in the top 3 places within these trials.

However, when comparing individuals with and without low back pain, it has been noted that there is hip abduction weakness in those with pre-existing low back pain compared to healthy controls and that this is accompanied by greater gluteus medius co-activation during single leg stance.

Doing certain dynamic stretches such as leg swings and high - knee - hip - rolls (or high - knee hip abduction) will do wonders for allowing you to get the most of our workout without putting extra stress on your body and thus helping to prevent injury.

Sit ups (hip flexion with or without trunk flexion) can be performed with either anchored or unanchored feet and with either bent legs or straight legs.

This outfit would be great for petites since the sweater hits just below the hips, and the socks help lengthen the legs too — without them, the boots would hit right in the thickest part of the leg.

I like to show off my figure but have a hard time finding tight pants that have enough room in the hip / butt area without looking baggy and sloppy in the legs.

The cut is «fuller in the waist and narrow through the hip and thigh, these jeans fit comfortably around the waist to flatter you in all the right places without the excess bagginess around the legs.»

I have short legs even though I'm 5» 7», and as an «apple» shape (larger waist, smaller hips), it can be really hard to find pants that fit comfortably without being baggy through the legs.

There are four types of skin problems cats can have as a result of allergies: hair loss without much skin changes; miliary dermatitis - which causes small pinpoint scabs, especially on the neck and over the hips and tail base; eosinophilic granulomas - which are raised, red, hairless lesions, commonly on the lips, but can be lower on the jaw or neck, or even on the rear legs; severe itchiness at the face or neck.