Sentences with phrase «hips back on the floor»

Not exact matches

Toddler should be on the back of your hip, as you might hold her in arms when bending over to pick up a toy off the floor.

Some women do this by stacking pillows under their hips as they lie flat on their backs on the floor.

Place fingertips on the floor behind your back, then press into them as you lift the hips and legs off the floor, with the feet staying glued down.

Place your hands on the floor and then walk your feet back until your heels, hips and shoulders form a straight line.

Lie on your back, feet hip - width apart, flexed left foot on a yoga block or telephone book, right foot on the floor.

Only take one hand off your lower / lower back when you can see the floor clearly behind you — place it on the corresponding heel — all the time coaching yourself to push your hips forward and open out the chest.

Engage your glutes and lift the hips up as high as you can while keeping the upper back on the floor.

Lie on your back, bend your knees and position your feet flat on the floor, close to the pelvis and approximately hip - width apart.

As you inhale, slowly straighten your arms while keeping the shoulders back and lift your chest off the floor, keeping your hands, hips, thighs and tops of the feet on the ground.

Lay on the floor on your back and lift the legs in a way that your feet are positioned directly above the hips.

With hands on your hips and feet flat on the floor, slowly squat, making sure your knees do nt go past your toes and keeping your back straight.

Starting on your back, bend your knees with your feet flat on the floor about hips - width apart.

To start, sit tall with your feet hip - width apart and firmly on the floor, hips toward the edge of the chair and your back straight.

The Pendulum Targets: Entire core Lie on the floor flat on your back and raise your legs until you have a 90 - degree bend at the hips.

To do it, you lie down on a mat on your back and lift your hips into the air while your feet are planted firmly on the floor.

You see the similarities because a healthy low back is dependent on a strong abdominal basket, requiring us to work our pelvic floor muscles, our stomach muscles and our hip muscles.

Child's pose: Press your hips back towards your heels on the floor in child's pose.

Be sure to avoid the common mistakes made by beginners (and even those bodybuilders you see performing dozens on the gym floor), such as letting your hips and lower back sag towards the floor, particularly as you get tired.

Lie on the floor, with your lower back pressed into the ground and your legs extended above your hips, as an option you can cross your ankles.

Begin by lying on your back, knees bent feet on the floor about hip distance apart and with your head resting on the pad.

Another way to do the stretch is to lay on your back with one leg straight out on the floor and the other flexed 90 degrees at the hip, knee straight using a towel around the foot or ankle.

If this isn't possible, keep the hands on the floor beside your hips or hold on to the backs of your thighs.

** Important ** Make sure to keep your back flat on the floor by holding the pelvic tilt — otherwise your back will arch and your hip muscles will do all the work.

Bring the right knee forward and place it on the floor just behind and slightly to the right of the right wrist, with the shin on a diagonal and the right heel pointing toward the right hip bone.Take the attention to the back leg and roll it inward so that the leg is in a «neutral» position.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

lying leg thrusts - 2 part movement; lie on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90ï «° angle from the floor.

Return back to the start position by bending the knee and then extending the hip until the foot is on the floor again.

Lie flat on your back with your knees and hips bent up so there is a small space between the hollow of your back and the floor.

Lie flat on your back with your knees and hips bent up so that there is a small space between the hollow of your back and the floor.

After two months, his hip mobility allowed him to sit on the floor with his back straight.

Push your upper body off the ground with that right arm (hips are your point of contact with the floor), then slowly lower without ever fully coming to rest back on the ground.

Once your right foot is firmly placed on the floor, begin to shift your weight toward the right foot, bending the right knee and pushing the hips back.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Then jump or step feet back in and do a clean and press with sandbag, by picking up sandbag from floor by its 2 horizontal side handles, as you straighten body and bring sandbag up to hip level, flip it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.

Upon exhalation; bend down at the hips and bring your arms to the floor next to each foot or rest your hands on the back of the ankles.

Get into Pike position, with hands and feet on the floor and hips up, back straight, and start with legs to one side, kick up legs and jump over center object (or imaginary center object) to other side and back.

Bill and Lisa start easy, doing mobility exercises for their upper back (such as stick - ups), and then some exercises on the floor for their legs (stability ball hip extensions and 1 - leg hip extensions).

You can now cross your arms over your chest and work on «prying» your upper back forward and backward with your hips staying in contact with the floor.

Hold a dumbbell in your left hand and hinge at the hips to place your right hand on the box or bench, so your back is almost parallel to the floor (a).

Using a chair or bench, place hands on the edge with fingers pointing towards the back while stepping out your feet so that they're hip width apart and your hips are above the floor.

Protect your back by keeping your abs lifted, your tail bone moving toward the mat, and the hips on the floor.

On an inhalation, press down and slightly back through your palms, as if you were trying to propel your body forward on the floor, and begin to straighten your arms, simultaneously lifting your torso, hips and legs off the flooOn an inhalation, press down and slightly back through your palms, as if you were trying to propel your body forward on the floor, and begin to straighten your arms, simultaneously lifting your torso, hips and legs off the flooon the floor, and begin to straighten your arms, simultaneously lifting your torso, hips and legs off the floor.

Your hips should be level on the floor and you should have a small curve in your lower back (a).

Whilst keeping your back relaxed and hips on the floor, push your shoulders up and straighten your arms.

Your hip flexors pull directly on your spine in order to raise your torso off the floor when you do the exercise, leading to strain in the lower back area.

Extend opposite leg back with foot on ground, keep hip points square to floor.

To come out of the pose, release the arms and lower the hips back towards the floor on an exhaled breath and roll the spine slowly down vertebrae by vertebrae.

Begin by lying on your back with your knees bent, feet flat on the floor and your arms by your side extended and with your palms down, your heels should be close to the buttocks and hip width apart.

On an inhalation, start to lift the hips, low back, mid back and then upper back off of the floor.

Press the outer side of the right foot into the floor to lengthen the lower back and hip area on the right side.