Sentences with phrase «hips help us move on»

Not exact matches

As our lives continue to take on various sedentary aspects (hello, frequent sitters and desk jockeys), strengthening our hips to move through the world will help promote a more grounded way of being.

For example, moving them side to side puts a greater emphasis on the hips and the core, which helps to build full - body stability.

These Pilates moves focus on the lower back, hips and legs, and are especially crucial in helping combat and prevent any travel pains that are thrown your way.

Due to the baby's position, the midwife suggested that I try laying on my back with my hips elevated over a pool noodle to help open the pelvis and help her move down.