Sentences with phrase «hips in a straight line»

The goal is to keep your back and hips in a straight line.

Pull her in close to you, belly to belly, with her ear, shoulder and hip in a straight line.

For all versions it's important to keep your hips in a straight line with your torso.

Hinge at the hips in a straight line, grab the bell firmly, straighten your spine and squeeze your armpits.

Not exact matches

The embrace of mystery has become something of a fad among hip, young Christians, no doubt in response to the noisy type of believer who draws a straight line from his mind to God's and is constantly saying things that make us all look bad.

I expect this to be Welbeck season, but I am concern about his gait, the way he moves gives me the idea that he has some back or hip problem, he can only run in a straight line no flexibility, therefore I am of the opinion he is an injury that is about to happen.

Soft structured carriers and mei tais typically put the hips and knees in a straight - line position, rather than a froggy - legged position where the knees are higher than the hips.

Use your arm and hand, plus pillows or a folded receiving blanket, to support your baby's head, neck, back, and hips and keep them in a straight line.

Once you're comfortable, hold your baby in the preferred position (likely a cradle hold, if you're just figuring things out) and make sure your baby's ear, shoulder, and hip are in a straight line and your bellies are touching, according to LLLI.

Notice that the baby's ear, shoulder and hip are in a straight line and the legs are curled around your waist.

Keep your back and hips in as straight a line as possible.

To make your sling the right size, measure a straight line from the top of your shoulder, across your body to your opposite hip, (in the same way a sash is worn).

Lay on your side with tons of pillows for support and make sure that your back and hips are in a straight line.

There should be an imaginary straight line running from your ears, through your shoulders and down to your hips and your shoulders should be directly over or very slightly in front of your feet.

Start in a full plank with your arms straight and under your shoulders, your back in line, and your hips even.

You want the ankles to be stacked above the knees, knees above the hips and hips above shoulders in one straight line.

Keeping your left leg straight, engage your abs and glutes to thrust your hips up toward the ceiling until your body is in a straight line from knees to shoulders.

Keep your shoulders grounded, hips square and body in a straight line from your neck to your knees (b).

For example, by pulling the dumbbell back and toward the hip, you activate more of the lower lat fibers, and by pulling up in a straight line you can hit more of the upper lats.

Then, raise the butt and the hips in a way that the body is in a straight line.

Stagger your feet and lift your hips up so your body is in a straight diagonal line (b).

Your body should be a in a straight line from your head to your heels (as shown); do nt let your hips drop.

Start in a full plank with arms straight and under shoulders, back in line and hips even.

Side Bend How to: Sit on your right hip, folding your right leg under your body and extending your left leg out to the side in a straight line (a).

Forearm plank: Keep your back straight and flat, and hips in line with shoulders.

Your ankle, knee, and hip should remain in one straight line.

Jump out to a wide leg squat, toes lined up with knees, belly button in and up, hips shooting straight back.

Make sure your legs, hips and neck are all in one straight line.

Keeping your back in a straight line, rotate your hips to the right, and then to the left.

Squeeze the glutes to raise hips until body is in a straight line like a bridge.

Brace your core, slight pelvic tuck, shoulders, hips, knees and ankles in a straight line.

To get the most benefit from this exercise, ensure your body is in a straight line from head to toes, your hips are square (parallel to the floor), and that your abs are tucked in and braced.

Make sure you keep good alignment by making sure your ankles, knees, and hips are almost in a straight line.

Pause at the top while your body is in this straight line, and then slowly bring the hips back toward the ground and repeat for 10 to 15 repetitions.

How to: Lie down on your right side, stacking your feet, knees, hips and shoulders over one another in a straight line (a).

Push your body up in the air so that your hips and knees and shoulders will be all in a straight line.

Keep your back straight (in a neutral position), your shoulders back, and your chest out so that your head, shoulders, and hips are in a straight line.

With your top foot stacked on top of your bottom foot, lift your hips off the floor so that your shoulders, hips, knees, and feet are in a straight line.

One of the requirements for running correctly is that your legs track back and forth in a straight line, with the foot - leg - hip system everting and inverting at all the right moments.

A plank is called a plank because when you do it correctly, you hold your body in a straight line without letting your hips sag or your back arch.

Push the floor away with your forearms so that your shoulders and hips extend away from your elbows in a straight line, then straighten your legs and reach your heels toward the floor.

Your torso will be in a straight line from head to toe and avoid any drooping or sagging of the hips or shoulders.

Fixing it is rather simple keep your body in a straight line and don't let your hips or shoulders «fall through».

To me, mountain pose, and good posture in general, is as if a straight line is passing through the center of my head, the center of my hips, and the center of the earth.

• Plank (arms and core) In a push up position (hands directly below shoulders, feet hip width apart), tighten your stomach muscles and flatten your back to make a straight line from your heels to the top of your head and hold.

If you are a bit curvy aim for «straight down from the hip», not as in you're «shooting straight from the hip», but rather the jeans go straight to the ground from your hips creating one lean long line.

If you are straight / boyish, that means your shoulders, waist and hips are generally in line.

Although it's not cutting in at the waist as much as I'd like, it is creating an eye - pleasing straight line from the widest part of my hips down to my knees.

If you've got heavier thighs and would prefer to camouflage them, shop for boyfriend jeans that fit snugly at the hips and fall in a nice, straight line from hips right down to the hem.

Viewed from the rear, the hind legs function from the hip joint to the pad in a straight line.