Sentences with phrase «hips in alignment»

Keep your hips in alignment with your knees.

Begin in a bulldog position with your knees an inch from the ground (wrists, elbows, shoulders in alignment plus knees and hips in alignment).

Keep your baby's ear, shoulder and hip in alignment while you are feeding to help keep tugging to a minimum.

Not exact matches

Create your uniform in alignment with your business type and attitude, whether it's young and hip or straight - laced and conservative.

If the hips are out of alignment, most notably in an anterior tilt (forward tilt), the athlete is not going to be able to extend his or her hips effectively.

While a firm mattress does keep your spine in alignment, it tends to put too much pressure on your hips, shoulders, heels and head, leading to aches in those areas, especially if you are a side sleeper.

I sit straight, hips and shoulders in alignment, facing my food.

I miss the pocket from the original ergo and the Velcro is annoying and never as close a fit as the original, and the extra strap over it is always annoying and useless in various ways, but it's the only carrier I'm aware of that is front facing out and that keeps the knees in alignment with hips, so it was always the only choice.

Positions that put the baby's legs in either a straight dangling, straight confined, hyper - flexed or overly spread position are unnatural and pose risks to the development of the hip and alignment of the developing spine.»

Misalignment of the Hip - In normal cases, pelvic muscles and bones are in alignment with the spine and spinal corIn normal cases, pelvic muscles and bones are in alignment with the spine and spinal corin alignment with the spine and spinal cord.

«We now can see a correlation between how a surgeon implants the hip, in terms of implant alignment, and the wear of the device.

A minor change in shoulder, hip or knee alignment might not be problematic at first but after a few months could result in a serious (long term) injury.

You can also do this from your knees, but make sure that your hips are in alignment with your back.

With that supported base, you can focus more on the proper alignment of the rest of the body, including squaring the hips, lifting up from the breastbone, engaging your upper back, and staying active in the standing leg.

Check that your ear, shoulder, hip, and ankle are all in alignment, and — voilà!

When we're in alignment, we exert the least amount of energy to initiate and maintain movement, we have more balance, and there's less stress on the shoulder, hip, knee and spine joints.

Make sure your hips, knees and toes are in alignment.

When we stand with a hip jutted out to one side, or tuck the pelvis in or jut it way forward, this can throw us out of alignment.

Be mindful of your hip alignment, keep those hips square in front of you to protect and align your knees as you come up and down.

Proper spinal alignment will work wonders for your squats and deadlifts, as well as your ability to fully flex the hips in the stretched position.

Doing this pose with your back against a wall gives you a chance to feel the shape without much of the challenge of balancing, allowing you to work on the proper alignment and the muscle actions in the legs, hips, back, and shoulders.

In order to keep your hips and spine in alignment, you'll need to.In order to keep your hips and spine in alignment, you'll need to.in alignment, you'll need to...

Make sure that your feet are pointing forward and keep your ankles, knees, and hips in good alignment.

Your hips will be in a proper, non-tilted alignment, and will reinforce the «heels back» positioning you want to maintain in Chaturanga.

Over the years her practice has ranged from an alignment - based style as a way to find relief from chronic hip pain to power yoga to a home practice, but it was Ashtanga where she found her true home and received her RYT - 200 at White Orchid in Clearwater, Florida.

Your overhead kettlebell position will be unstable and weak if you have mobility and alignment issues — the excess lordosis, forward head posture, and tight muscles in your hips, chest, and shoulders.

When your knees cave in there is much more pressure on the knees, so do your best to keep your ankles, knees, and hips in good alignment throughout.

Warrior 1 is a challenging pose to find and maintain correct alignment in, but when done properly, it can bring numerous benefits: increased strength, better balance, and more openness in your hips and shoulders.

Make sure you keep good alignment by making sure your ankles, knees, and hips are almost in a straight line.

By properly strengthening the related muscle groups (abs and lower back) and by stretching the hip flexors, you'll have no problem keep proper alignment in your body AND you'll experience great improvements in speed performance.

A weak piriformis (and other associated deep hip rotators) can contribute to chronic knee problems and instability in standing poses, but it is easy to strengthen with careful attention to alignment in those same standing poses.

In order to keep your hips and spine in alignment, you'll need to root your front foot while stabilizing your back foot in one fluid motioIn order to keep your hips and spine in alignment, you'll need to root your front foot while stabilizing your back foot in one fluid motioin alignment, you'll need to root your front foot while stabilizing your back foot in one fluid motioin one fluid motion.

Your overhead position will be unstable and weak if you have mobility and alignment issues — the excess lordosis, forward head posture, and tight muscles in your hips, chest, and shoulders.

The alignment of your legs, hips, back, and pelvis in this asana will not only aid you in the practice of all categories of yoga poses, but will also teach you how to practice with patience and humility.

To start, explore the alignment of the pose with a preparatory version that allows you to practice the basic shape of Virabhadrasana I. Stand in Tadasana (Mountain Pose) with your hands on your hips.

The rotator cuff can be affected by overtraining, traumatic injuries, muscle strength imbalances, muscle flexibility imbalances, poor form or technique, poor posture in the shoulder, poor alignment of the neck and mid-back, poor alignment of the hips, stiffness in the ankles, poor scapular stability, compressed nerves in the cervical spine and more.

In order to perform it properly according to the guidelines in the graphic, you need extremely mobile hips that will allow you to bend and touch the ground while keeping the weight balanced overhead and pushing your hips back to keep your legs in alignmenIn order to perform it properly according to the guidelines in the graphic, you need extremely mobile hips that will allow you to bend and touch the ground while keeping the weight balanced overhead and pushing your hips back to keep your legs in alignmenin the graphic, you need extremely mobile hips that will allow you to bend and touch the ground while keeping the weight balanced overhead and pushing your hips back to keep your legs in alignmenin alignment.

I really love sitting in a chair, feet flat on the floor, hands palm down on your thighs and then really rolling your shoulders back, strengthening and aligning your spine, and allowing your hips to pop forward so you've got that alignment, and then sitting like that because you can't always on a bus, when you start to have a panic attack say to everybody, «Move over please, excuse me, I got ta put my feet up and my hands behind my head.»

If you're naturally fairly straight in alignment (meaning you're toes don't point inward or outward), but when you run, your knees tend to cave in, work on lateral hip and glute strength or check your shoes for excessive wear.

Factors like speed, cadence, arm movement, and hip alignment all play a role in the larger discussion around walking styles and footwear needs.

I had hip alignment issues, which led to pelvic muscle and bladder issues, which tied in with low back issues as well.

Through JPS, the pubic symphysis is surgically fused at an early age resulting in rotation of the developing hip sockets into a more normal alignment.

Especially if you have a puppy with the condition, there are some very effective chiropractic manipulations that can be performed to keep the hips and knees in good alignment.

Some degree of osteoarthritis (that can include our hips) occurs in all of us and our pets as we age - but loose joints, joints in improper alignment and joints carrying too much weight develop the problem earlier.

Charge Nurse — Duties & Responsibilities Provide exceptional patient care and medical team support across a variety of medical disciplines Responsible for 30 residents with broad medical needs and diseases including dementia, Parkinson's, congestive heart failure, COPD, acute renal failure, MRSA, and stroke Implement physician directed treatment plans alerting medical team of patient status changes as appropriate Maintain patient charts and confidential information in a secure and organized manner Supervise and educate CNA on infection control and patient care best practices Advocate for patient rights striving to understand patient needs and concerns Administer medications via peripheral line assessing IV site and flow rate Monitor urinary elimination including consistency, odor, volume, and color indwelling catheter patients Inspect wounds for type, drainage, odor, presence of undermining and / or tunneling, and pain Collect specimens from patients for a variety of laboratory tests Assess patients receiving oxygenation therapy for symptoms of impaired gas exchange Maintain alignment of the affected joints post total hip / knee replacement Encourages deep breathing and coughing exercises Assesses pain control and evaluates response to pain management Perform all duties with positivity, professionalism, and integrity