Sentences with phrase «hips over your wrists»

Not exact matches

In the study, published in the journal «Osteoporosis International», investigators from the University of Tasmania, Anhui Medical University and Nanjing Medical University estimated that in 2010 more than 2.3 million osteoporosis - related hip, clinical vertebral and wrist fractures occurred in the population aged 50 years and over.

Start on your hands and knees with your shoulders over your wrists and your hips over your knees.

Begin on all fours, with your shoulders stacked over your wrists and your hips over your knees.

Once you feel that you've really stacked your hips over your shoulders, and shoulders over your wrists, try coming all the way up to a handstand.

Be sure to position the left shoulder over the wrist and left hip over the knee.

Come onto your hands and knees, stacking your hips over your knees and your shoulders over your wrists.

Kneel down on all fours, shoulders over wrists and hips over knees.

Heel - toe your front foot over to the opposite hip, bringing the foot just behind the opposite wrist to come to One - Legged Pigeon Pose.

For this rotational move, make sure to keep hips square and your stabilizing shoulder directly over your wrist.

Start on all fours in a tabletop position, placing shoulders directly over your wrists and hips over knees.

Continue stacking the left shoulder over the left wrist and right hip point over the right knee.

Glue your hands on the floor and work on shifting your weight forward over your shoulders and wrists and then coming onto the tiptoes of your standing foot, and then slowly lifting your hips over your shoulders.

Practice «stacking» your elbows over your wrists, your shoulders over your elbows, and your hips over your shoulders.

With your arms straight, your shoulders should be over your wrists and your hips should be over your knees (a).

On a mat get on your hands and knees, make sure your shoulders are directly over your wrists and your hips are directly over your knees.

Come into a Table Top position with your knees under hips and hip width apart and shoulders stacked over the wrists.

Lift your hips, move your weight forward, and stack your elbows over your wrists.

It hits across the low hip with sleeves that come down over the hand, just below the wrists.